ep 80. i got asked the question, “do you have any tips to slow down your pace of life?”, and i’m answering it here with 6 tips and practices that i’ve been using and learning in my life in the last year or so that have been crucial to being able to calm my nervous system, slow down my anxious thoughts, and get back in touch with myself. stick around to the end for a bonus tip 7! 

Watch this episode on youtube

LINKS & SOCIALS <3

SUBMIT your QUs to the next “ASK JENNY”

IG @jenny.minney

IG @perfectlyimperfect.pod

purchase my gratitude & mental health journal "Grow Through" <3

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy