ep 79. bonjour à tous! i’ve been in Paris for one week and want to catch you up on how it’s been going, what i’ve been doing, and some moments of growth i’ve experienced. this episode is a life update with a specific focus on some ways i’ve been reframing anxious thoughts and uncomfortable and embarrassing moments as i navigate living in a new city and learning a new language. i’m sending so much love as always, xoxo

“How to Better Handle Embarrassing Moments” by Marcia Reynolds Psy.D.

"Why You Should Relish Embarrassment” by Ariela Gittlen

LISTEN TO EP 58: solo dates & the power of doing things alone (Apple)

LISTEN TO EP 58: solo dates & the power of doing things alone (Spotify)

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