ep 75. for anyone thinking about becoming a yoga teacher, opening a yoga studio, or starting your own business, this conversation is for you. meet my dear friend, yogi, and entrepreneur, Asia McCardle, Founder of ASIA Yoga NYC. Asia shares her journey to becoming a certified yoga teacher, the process of finding and renting a studio space, and ultimately starting her own business, her own yoga studio. If you are in NYC, definitely stop by and take a class with Asia and her wonderful teachers!

Follow Asia Yoga on IG: https://www.instagram.com/asia.yoganyc

ASIA Yoga NYC website: https://www.asiayoganyc.com/

Email Asia: [email protected]

Asia’s book recommendation: “The Museum of Innocence” by Orhan Pamuk

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ep 74. (episode 47 rerun!). join me in my summer of SELF LOVE. this episode covers 10 specific things you can do this summer or anytime of year to implement more self love and feel overall better in your mind & body. i know these are as much reminders to me as they are for you, we’re on this journey together. xoxo, jenny

self love summer bucket list:

1. hydrate
2. sunscreen & skincare
3. clean out your closet
4. get off your phone
5. start a creative project
6. write self love lists
7. go on a solo trip
8. journal / find healthy outlets
9. learn a new skill
10. feel your feelings

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ep 73. here are a few lessons I’ve been learning about myself lately throughout the past 8 months of being back in therapy. I feel that I am in the thick of a healing and self discovery journey. While these kinds of journeys feel messy and complicated and uncertain at times, being able to have moments where we can reflect on what we've learned and notice our own growth, self awareness, and acceptance is huge. I hope this episode finds you well and helps you begin to accept yourself a bit more, inspire you to learn more about yourself, and ride the wave of the ups and downs that our minds may put us through.

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ep 72. get cozy, grab a drink, grab a snack, today’s episode is a big sis chat. we chat through navigating life post-grad, the drama and embarrassment of high school, ways to stay present, challenging perfectionist mindsets, allowing self care to look different, and reminding yourself that you are enough (don’t you forget it!)

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ep 71. meet the wonderful, Cami Nwokedi, business woman, creator, and my friend. as two girls who just want to do it all, we have had to learn how to slow down and care for ourselves when everything gets overwhelming because sometimes you really have to do less, to do more. today’s episode is a soul-filling conversation about embracing the imperfection of our journeys, navigating busy seasons of life, deepening connections with ourselves and others, knowing who you are and so so so much more. i hope this conversation is as healing for you as it was for me.

follow Cami @wellbycami https://www.instagram.com/wellbycami/?hl=en

Watch this episode on YouTube

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ep 70. today I wanted to dive into this idea that every one of us already are the people we want to become, we just might need a little help believing it for ourselves. I was recently told this and it resonated with me so deeply that I had to share my thoughts with you all. in this episode I talk through my thoughts and feelings on this concept and how I’ve been going about believing it and implementing it into my own life and my own growth journey. this episode is imperfect and I definitely don’t have all the answers, but I hope together we can learn and accept that showing up imperfectly is a completely normal and necessary part of life! sending love, as always.

steps I’m taking:

1. accept the way you are now & meet yourself with compassion
2. consume less to give yourself space to be you
3. attend to your needs with curiosity, not judgment
4. let the parts of you led by fear fall back, and the parts of you led by authenticity come forward
5. speak to yourself like you are already the person you want to be, in a nurturing & kind way

Watch this episode on youtube

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ep 69. today I am joined by a long time friend and future therapist, emily hersh. in our conversation we talk about both of our journeys with an eating disorder, starting and navigating recovery, challenging the idea of “wasted” time, and emily shared some wonderful advice and insights into how she best helps herself through hard moments in recovery and in life. I love how authentic and real emily is, you will hear it how it is, and I so so appreciate that and our friendship. hope you all enjoy as much as I did.

follow emily: https://www.instagram.com/paving.my.way/

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ep 68. today I am joined by my dear friend, sophia, to chat about mental health, social media, defining your own success, and navigating life in our 20s. I always appreciate how open and honest sophia is and she left me with some wonderful takeaways and things to think about, so I hope you leave feeling the same way!

follow sophia:

https://www.instagram.com/sophia.povedano/

https://www.tiktok.com/@sophiapovedano?is_from_webapp=1&sender_device=pc

topics covered:

• sophia’s mental health & ocd journey
• self compassion with mental health
• mental health & social media
• building structure & routine working from home
• balancing creative projects & defining personal success
• what “success” looks like to us

Watch this episode on YouTube

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ep 67. to end love month and start eating disorders awareness week, we are talking all about some things i wish i knew earlier about self love in recovery and in life in general. self love has proven to me to be such an integral part of my own recovery and is something i’m working on building and cultivating more and more each day, but i wanted to dive into a few things i’ve learned over the last few years that have helped me so so much, so maybe they can help you! as always, i’m sending so much love, xoxo

watch this episode

More info on NEDAW: https://www.nationaleatingdisorders.org/edaw/

Watch this episode on YouTube

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ep 66. today I am so excited to bring on the wonderful Gabbi Sorensen, Holistic Health & ED Recovery Coach, to the podcast. personally, I left this conversation feeling so inspired, uplifted, and heard, and I know she will make you all feel the same. in today’s episode Gabbi shared her journey with her own ed recovery and healing, the process of becoming a certified holistic health coach, how to let go of shame, and advice for those on their own healing journeys.

follow Gabbi on IG: https://www.instagram.com/gabbacado

work with Gabbi: https://www.gabbacado.com/

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