ep 64. today’s episode is all about self trust, self confidence, self love, and all the things you may feel you lack as you navigate post-grad or your 20’s, but you are certainly not alone. i wanted to chat through some ways i’ve been working to build my own self trust and things i’ve learned along the way.

my tips for building self trust and confidence

1. acknowledge and give space to discomfort
2. take note of the wins
3. take note of strengths and what you feel confident in
4. allow yourself to show up imperfectly
5. ask yourself “what do I think?” and “how do I feel?”

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ep 63. TW* meet my wonderful personal trainer, isis! she has been such an important part of my own fitness and health journey the last year and I’m so excited to have her on the podcast to part some of her knowledge and advice to you all. like myself and many others, isis has struggled with her relationship with food, fitness, and her body, but has now been able to slow down and heal, shift her mindsets, find balance, and help her clients do the same.

in this episode we talk through:

1. our journeys to finding balance with food, movement, and body image
2. tips to incorporate movement without it being obsessive
3. what the stigma is around strength training and the benefits of it for women’s health
4. ways to break the “all or nothing” cycle
5. healthy habits for maintaining balance

follow isis on instagram: https://www.instagram.com/isistigeroflynn/

read her articles: https://medium.com/@isisoflynn

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TW*: mention of past disordered behaviors such as over exercising, tracking calories, and under eating. if you are not in a place to listen to this episode right now, please take care of yourself, click away, and feel free to listen to a past episode on this podcast.

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ep 62. here’s what they don’t tell you about eating disorder recovery. in honor of reaching 4 years in my own recovery from my eating disorder, i wanted to talk through some topics in recovery an offer my advice and lessons i’ve learned in the last 4 years. as always, please remember this is my personal experience and i am not a professional doctor, therapist, or eating disorder specialist, so if you are in need of help please reach out to the resources listed below. i’m sending so much love and strength to you all, xoxo

topics covered:

1. taking the first step in recovery
2. ways to stop tracking calories
3. letting go of identifying with your ED
4. dealing with extreme hunger & mental hunger
5. accepting body changes & weight gain
6. dealing with food thoughts & noise
7. exercise & movement in recovery
8. validating your own recovery
9. remind yourself of your “why”

ep 29: healing your relationship with movement + my tips

ep 25: extreme hunger + my experience with it

resources that helped me:

• Body Kindness: Transform Your Health from the Inside Out--and Never Say Diet Again - https://www.amazon.com/Body-Kindness-Transform-Health-Out/dp/0761187294
• Colleen Christensen | Intuitive Eating Dietitian - https://www.youtube.com/@ColleenChristensen/videos
• Victoria Garrick Browne - https://www.instagram.com/victoriagarrickbrowne/
• Ro Mitchell - https://www.youtube.com/@RoMitchell
• Jenny’s Youtube Recovery Playlist - https://youtube.com/playlist?list=PLlK6fHP8OrND1aB65lnYBST-xopuy5O-0&si=t8JcESRcMT1PIrNL

help lines & other resources:

• https://www.allianceforeatingdisorders.com/
• National Alliance for Eating Disorders Helpline: 1 (866) 662-1235 - Monday-Friday, 9am-7pm ET
• https://www.nationaleatingdisorders.org/get-help/
• https://anad.org/get-help/eating-disorders-helpline/
• ANAD Helpline: 1 (888) 375-7767 - Monday-Friday, 9am-9pm CT
• Diabulimia Helpline: 1 (425) 985-3635

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ep 61. happy 2025! my theme this year is “take up space” and i wanted to chat about that and a few reflections, lessons, and intentions that i have for this new year. i hope your first week of 2025 has gone well, i hope you’ve been kind to yourself, and i’m so so happy you are here!

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ep 60. this winter funk has really got to me this year. the cold weather and darker days have really affected me mentally and physically this season, so let’s chat about it. this episode i open up about recent anxiety i’ve been feeling, what i’m struggling with / working on, and 5 ways to help yourself through your winter funk, if you’re feeling similarly. sending so much love as always, xoxo

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ep 59. it’s been a minute, but we are back on the podcast and i’m excited to be here, thank you for being here too! this episode is a bit of a random chatty one, but i wanted to catch you all up on how the last few weeks have been for me. i did some solo travel in europe, spent time in london, managed some moments of high anxiety, and took some rest, and i wanted to chat about it and how i feel i’ve grown through my experiences this past month.

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submit your answers!

• ask jenny: https://forms.gle/gQMUqgbAABe8MucZA
• ed recovery questions: https://forms.gle/SttMAbECxY37tkNn8

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ep 58. my life has changed since discovering solo dates and the power of doing things alone. like everything, it’s a journey that is far from linear, but today i wanted to chat about all the lessons i’ve learned and ways that learning to enjoy doing things alone has drastically improved my life and my mental health.

• improves your inner self talk
• boosts your confidence
• enables you to get curious about your thoughts and feelings
• helps you listen to your authentic self
• helps you recognize and stay true to your boundaries
• builds deeper trust within yourself
• reminds yourself that you are not put on this earth to please those around you, you have to please yourself above all

download soulo! https://soulo.site/

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ep 57. you’re not perfect and life is not perfect and that is ok! today i wanted to challenge my perfectionism and talk about 14 things that are not perfect and that’s ok. this was a helpful reminder to me, so i hope it is to you!

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ep 56. you don’t have to make it your goal to be “skinny” just because other people are. in this episode i chat about the benefits i’ve experienced since letting go of this goal to be “skinny”, how much richer and happy life is without being consumed by your body image all the time, and i hope to remind you that just because other people or society says you need to look a certain way, doesn’t meant you have to. you are uniquely you, and you are beautiful!

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business & collab inquiries: [email protected]

purchase my gratitude & mental health journal "Grow Through" <3

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ep 55. today’s chat dives into what’s on my dopamine menu, or in other words, everything that makes me smile and feel good! i’m so here for this trend, hope you enjoy this episode as much as i enjoyed recording it!

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business & collab inquiries: [email protected]

purchase my gratitude & mental health journal "Grow Through" <3

submit your answers!

• ask jenny advice on anything: https://forms.gle/gQMUqgbAABe8MucZA
• your most embarrassing stories: https://forms.gle/FBGHWniFgiKXUZyt6
• ed recovery questions: https://forms.gle/SttMAbECxY37tkNn8
• your recent wins: https://forms.gle/nmKFgXURcdpnqbEj7

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