ep 63. TW* meet my wonderful personal trainer, isis! she has been such an important part of my own fitness and health journey the last year and I’m so excited to have her on the podcast to part some of her knowledge and advice to you all. like myself and many others, isis has struggled with her relationship with food, fitness, and her body, but has now been able to slow down and heal, shift her mindsets, find balance, and help her clients do the same.

in this episode we talk through:

1. our journeys to finding balance with food, movement, and body image
2. tips to incorporate movement without it being obsessive
3. what the stigma is around strength training and the benefits of it for women’s health
4. ways to break the “all or nothing” cycle
5. healthy habits for maintaining balance

follow isis on instagram: https://www.instagram.com/isistigeroflynn/

read her articles: https://medium.com/@isisoflynn

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purchase my gratitude & mental health journal "Grow Through" <3

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TW*: mention of past disordered behaviors such as over exercising, tracking calories, and under eating. if you are not in a place to listen to this episode right now, please take care of yourself, click away, and feel free to listen to a past episode on this podcast.

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