ep 47. join me in my summer of SELF LOVE. this episode covers 10 specific things you can do this summer or anytime of year to implement more self love and feel overall better in your mind & body. i know these are as much reminders to me as they are for you, we’re on this journey together. xoxo, jenny

self love summer bucket list:

1. hydrate
2. sunscreen & skincare
3. clean out your closet
4. get off your phone
5. start a creative project
6. write self love lists
7. go on a solo trip
8. journal / find healthy outlets
9. learn a new skill
10. feel your feelings

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ep 44. benefits of JOURNALING (spotify)

ep 44. benefits of JOURNALING (apple pod)

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ep 46. i would call myself a "coffee shop enthusiast" and today's episode is all about why i love coffee shops and coffee culture. some reasons i love coffee shops so much is that they give me a sense of safety, they are an example of a huge recovery win for me, and i used to work as a barista... but listen to hear the rest of them! sending love, xoxo

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business & collab inquiries: [email protected]

purchase my gratitude & mental health journal "Grow Through" <3

submit your answers!

• ask jenny advice on anything: https://forms.gle/gQMUqgbAABe8MucZA
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ep 45. getting to the part of a recovery or healing journey where you’ve healed enough to not face so many challenges, but not enough to fully know who you are is such a crazy place to me. today’s episode is all about that, how to navigate self discovery in recovery, and some personal thoughts and realizations i’m experiencing in this part of my own journey. sending love, xoxo

6 ways to help find yourself again:

1. try new things
2. focus on what feels good to you
3. keep more things private & off social media
4. be more intentional with your alone time
5. doing things even when you don’t feel ready
6. stop seeking external validation

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submit your answers!

• ask jenny advice on anything: https://forms.gle/gQMUqgbAABe8MucZA
• your most embarrassing stories: https://forms.gle/FBGHWniFgiKXUZyt6
• ed recovery questions: https://forms.gle/SttMAbECxY37tkNn8
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ep 44. building a habit of journaling changed my life for the better. it has helped me so much in my recovery/healing journey and just in my ability to process emotions and situations. in today’s episode i share my story with how i started journaling and keeping a diary from a young age and what benefits i have felt and experienced since i truly started the mindful practice of journaling.

benefits of journaling:

1. allows you to stay present
2. serves as a healthy outlet
3. helps keep track of goals & growth
4. enhances memory
5. builds self confidence

my youtube: https://www.youtube.com/@jennyminney

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purchase my journal: https://found.us/creators/jenny.minney?code=jenny-minney

submit your answers!

• ask jenny advice on anything: https://forms.gle/gQMUqgbAABe8MucZA
• your most embarrassing stories: https://forms.gle/FBGHWniFgiKXUZyt6
• ed recovery questions: https://forms.gle/SttMAbECxY37tkNn8
• your recent wins: https://forms.gle/nmKFgXURcdpnqbEj7

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ep 43. life updates, hormone imbalances & how im slowing down my pace of life. my recent trip to madrid was so healing in so many ways and i want to share my experience and talk about how im rediscovering slowness and creativity in this fast pace world we live in.

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• ask jenny advice on anything: https://forms.gle/gQMUqgbAABe8MucZA
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• ed recovery questions: https://forms.gle/SttMAbECxY37tkNn8
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ep 42. black and white mindsets have been a very common theme throughout my life. constantly viewing things as one or the other with no in between is so normal, but also so limiting. i've found that the more i challenge that thinking and look for the "grey area" in life, that's where i find true freedom and happiness!

in this episode i talk through how black and white thinking shows up in my life currently, how it is potentially harmful, and ways to start combating the "all or nothing" thinking and see the "in between".

sending love xoxo

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business & collab inquiries: [email protected]

purchase my gratitude & mental health journal "Grow Through" <3

submit your answers!

• ask jenny advice on anything: https://forms.gle/gQMUqgbAABe8MucZA
• your most embarrassing stories: https://forms.gle/FBGHWniFgiKXUZyt6
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ep 41. this episode brought me to tears while recording and it hit close to my heart. this topic is very fitting for the title of this podcast as i talk about the ways i feel my perfectionism is holding me back and keeping me stuck in a limited mindset. as well as opening up about my struggles i share some ways i've been trying to help myself and work through moments of self doubt and compulsive perfectionism. sending love! xoxo

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business & collab inquiries: [email protected]

purchase my gratitude & mental health journal "Grow Through" <3

submit your answers!

• ask jenny advice on anything: https://forms.gle/gQMUqgbAABe8MucZA
• your most embarrassing stories: https://forms.gle/FBGHWniFgiKXUZyt6
• ed recovery questions: https://forms.gle/SttMAbECxY37tkNn8
• your recent wins: https://forms.gle/nmKFgXURcdpnqbEj7

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ep 40. isabel is such a wise and wonderful friend, i loved this conversation with her! she shares the challenges she faced in her own ed recovery journey, ways to cope with change, feeling behind in your 20s, and how she is focusing on herself and her health in a world of social standards and media. i hope you enjoy this convo as much as i do!

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ep 39. instagram friends turn to real life friends! this conversation with katharina schneider was so uplifting and full of vulnerability. she shares her own ed recovery journey, how she's healing and growing, how to handle moments of comparison, and how her most recent marathon training is helping her feel good, strong & confident in herself. i hope you enjoy this convo as much as i do!

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watch this episode

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business & collab inquiries: [email protected]

purchase my gratitude & mental health journal "Grow Through" <3

submit your answers!

• ask jenny advice on anything: https://forms.gle/gQMUqgbAABe8MucZA
• your most embarrassing stories: https://forms.gle/FBGHWniFgiKXUZyt6
• ed recovery questions: https://forms.gle/SttMAbECxY37tkNn8
• your recent wins: https://forms.gle/nmKFgXURcdpnqbEj7

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ep 38. in honor of eating disorders awareness week this week, let’s talk about my biggest struggle in my ED, my body. i share my story with my body, body image, and body dysmorphia and also 5 ways i’m working (and way you can too!) towards body neutrality. here’s to finding peace with our bodies and appreciating them for all they do every single day!

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business & collab inquiries: [email protected]

purchase my gratitude & mental health journal "Grow Through" <3

submit your answers!

• ask jenny advice on anything: https://forms.gle/gQMUqgbAABe8MucZA
• your most embarrassing stories: https://forms.gle/FBGHWniFgiKXUZyt6
• ed recovery questions: https://forms.gle/SttMAbECxY37tkNn8
• your recent wins: https://forms.gle/nmKFgXURcdpnqbEj7

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