ep 31. welcome back!! today i'm sharing a quick life update and a handful of life lessons i've learned now being 6 months into post-grad life. it's not easy, you're not alone!

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ep 30. today's episode dives into my experiences and motives behind choosing to eat animal protein and meat again after years of being plant-based / vegan. I share 5 benefits I've discovered and 5 tips I have for those wanting to eat meat again too!

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ep 29. this episode I talk through my journey with my own relationship with moving my body, how I started healing that relationship at the start of my recovery, and I also answer some of your questions for me on this topic!

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business & collab inquiries: [email protected]

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ep 28. this episode i talk through my 7 steps to practice mindful eating & how i use the hunger scale to tune into my body when i'm eating!

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ep 27. this episode i am joined by the wonderful amy wilichowski and together we are answering a few of your questions about anxiety, navigating friendships & relationships in your 20s, how to put yourself first, living in boston, and how life just really isn't that deep at the end of the day.

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ep 26. today's episode is a recap of my 4 week trip to europe, where I went & what i did! as well as 8 important takeaways from my travels that are helping me in my healing journey.

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ep 25. today's episode is talking all about extreme hunger, what it is, and how I experienced in my own recovery from anorexia.

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ep 24. today's episode is a quick recap on the best 4 weeks ever traveling in europe & answering all your questions on recovery and finding food freedom.

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ep 23. today's episode is 10 tips to feeling more confident and comfortable in your own skin & body this summer. every single body is a summer body, don't forget it!

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ep 22. today's episode is all about maneuvering recovery as a college student and answering all your questions about my experience with it!

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