perfectly imperfect

By Jenny Minney

This a place for you to feel seen, heard, and loved. Welcome to perfectly imperfect with Jenny Minney, your weekly podcast to help you navigate the highs and the lows of life. As a girl in her 20s,

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4.6

1616 ratings

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FAQs about perfectly imperfect:

How many episodes does perfectly imperfect have?

The podcast currently has 87 episodes available.

perfectly imperfect episodes:

January 23, 2023 my 2023 ins and outs + a 2 yrs in recovery update
hi! this episode i chat about my thoughts and feelings around reaching 2 years in ed recovery, as well as some other updates in my busy life right now. additionally, i talk about my "ins and outs" for 2023: the things i want to bring with me or start in this new year and the things i want to move on from and leave behind in last year. hope you enjoy!
subscribe to my youtube channel for more recovery content, vlogs, and tips <3
https://www.youtube.com/@jennyminney

follow my instagram @jenny.minney
https://www.instagram.com/jenny.minney/?hl=en
--- Support this podcast: https://podcasters.spotify.com/pod/show/perfectly-imperfect-pod/support
Support the Show.
my youtube channel
my instagram
the podcast instagram
my tiktok

purchase my gratitude & mental health journal "Grow Through" <3

Support this podcast at — https://redcircle.com/perfectlyimperfectpodcast/donations

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy
...more
30min
January 04, 2023 my takeaways from 2022
happy 2023! this week's episode is a big reflection on my takeaways from 2022. things like how i now eat dessert every night, how i'm still a people pleaser, the types of friendships i value most, how i'm still working on saying "no", and much more.
subscribe to my youtube channel for more recovery content, vlogs, and tips <3
https://www.youtube.com/@jennyminney

follow my instagram @jenny.minney
https://www.instagram.com/jenny.minney/?hl=en
--- Support this podcast: https://podcasters.spotify.com/pod/show/perfectly-imperfect-pod/support
Support the Show.
my youtube channel
my instagram
the podcast instagram
my tiktok

purchase my gratitude & mental health journal "Grow Through" <3

Support this podcast at — https://redcircle.com/perfectlyimperfectpodcast/donations

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy
...more
35min
December 22, 2022 accepting weight gain is hard
hi! this episode i’m answering more of your amazing questions about my anorexia recovery journey: weight gain, foods for weight restoration, how to stay motivated, my why for recovery…
subscribe to my youtube channel for more recovery content, vlogs, and tips <3
https://www.youtube.com/@jennyminney

follow my instagram @jenny.minney
https://www.instagram.com/jenny.minney/?hl=en
--- Support this podcast: https://podcasters.spotify.com/pod/show/perfectly-imperfect-pod/support
Support the Show.
my youtube channel
my instagram
the podcast instagram
my tiktok

purchase my gratitude & mental health journal "Grow Through" <3

Support this podcast at — https://redcircle.com/perfectlyimperfectpodcast/donations

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy
...more
29min
December 09, 2022 intentional vs. intuitive eating
this episode talks about my 3 commitments to myself when I decided to start recovering from my ed, how I intentionally ate to gain weight, and how it naturally formed into intuitive eating now. as always, I am not a professional on this subject, I am merely speaking from personal experiences <3
subscribe to my youtube channel for more recovery content, vlogs, and tips <3
https://www.youtube.com/@jennyminney

follow my instagram @jenny.minney
https://www.instagram.com/jenny.minney/?hl=en
--- Support this podcast: https://podcasters.spotify.com/pod/show/perfectly-imperfect-pod/support
Support the Show.
my youtube channel
my instagram
the podcast instagram
my tiktok

purchase my gratitude & mental health journal "Grow Through" <3

Support this podcast at — https://redcircle.com/perfectlyimperfectpodcast/donations

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy
...more
25min
November 29, 2022 5 tips for holiday food guilt & triggering comments
hi hi! hope you all had a wonderful thanksgiving :) this week's episode is about tips I use daily and especially around this time of year to manage food guilt and deal with family members who may just don't get it. also a quick little update on how my thanksgiving was this year!
subscribe to my youtube channel for more recovery content, vlogs, and tips <3
https://www.youtube.com/@jennyminney

follow my instagram @jenny.minney
https://www.instagram.com/jenny.minney/?hl=en
--- Support this podcast: https://podcasters.spotify.com/pod/show/perfectly-imperfect-pod/support
Support the Show.
my youtube channel
my instagram
the podcast instagram
my tiktok

purchase my gratitude & mental health journal "Grow Through" <3

Support this podcast at — https://redcircle.com/perfectlyimperfectpodcast/donations

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy
...more
24min
November 21, 2022 how I stopped tracking and started living
tw: mentions calorie counting & weighing myself (no specific numbers or data) hii!! this episode explains my journey with calorie counting, using a fit bit, weighing myself, and how it all played a part in the development of my disordered eating. I share how I stopped tracking everything, counting calories, and weighing myself obsessively, and give some tips on how you can stop all of it yourself :)
subscribe to my youtube channel for more recovery content, vlogs, and tips <3
https://www.youtube.com/@jennyminney

follow my instagram @jenny.minney
https://www.instagram.com/jenny.minney/?hl=en
--- Support this podcast: https://podcasters.spotify.com/pod/show/perfectly-imperfect-pod/support
Support the Show.
my youtube channel
my instagram
the podcast instagram
my tiktok

purchase my gratitude & mental health journal "Grow Through" <3

Support this podcast at — https://redcircle.com/perfectlyimperfectpodcast/donations

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy
...more
43min
November 09, 2022 guilt complexes & setting boundaries
this week's episode is kind of a therapeutic word dump my thought processes of how I've been struggling to set boundaries verbalized. feeling guilt is never fun, so I've set a plan in place of how I'm going to stop feeling guilty about everything, and start listening to myself and setting healthy boundaries :)
subscribe to my youtube channel for more recovery content, vlogs, and tips <3
https://www.youtube.com/@jennyminney

follow my instagram @jenny.minney
https://www.instagram.com/jenny.minney/?hl=en
--- Support this podcast: https://podcasters.spotify.com/pod/show/perfectly-imperfect-pod/support
Support the Show.
my youtube channel
my instagram
the podcast instagram
my tiktok

purchase my gratitude & mental health journal "Grow Through" <3

Support this podcast at — https://redcircle.com/perfectlyimperfectpodcast/donations

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy
...more
23min
November 01, 2022 why do I hate my body
happy november <3 this weeks episode is all about body image, my journey with body dysmorphia, and tips I have for handling tough body image days.

recommended book --> "Body Kindness: Transform Your Health from the Inside Out--and Never Say Diet Again" by Rebecca Scritchfield.

https://www.bodykindnessbook.com/
https://www.amazon.com/Body-Kindness-Transform-Health-Out/dp/0761187294
subscribe to my youtube channel for more recovery content, vlogs, and tips <3
https://www.youtube.com/@jennyminney

follow my instagram @jenny.minney
https://www.instagram.com/jenny.minney/?hl=en
--- Support this podcast: https://podcasters.spotify.com/pod/show/perfectly-imperfect-pod/support
Support the Show.
my youtube channel
my instagram
the podcast instagram
my tiktok

purchase my gratitude & mental health journal "Grow Through" <3

Support this podcast at — https://redcircle.com/perfectlyimperfectpodcast/donations

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy
...more
39min
October 25, 2022 procrastination, pressure & perfectionism
coming at you live from san diego in this week's episode! kind of a thought dump of how I've been finding it difficult to find balance, procrastinating my work, putting a lot of pressure on myself, and feeling like I have to be "perfect" at everything... but here's how I've been able to get out of those thoughts too
subscribe to my youtube channel for more recovery content, vlogs, and tips <3
https://www.youtube.com/@jennyminney

follow my instagram @jenny.minney
https://www.instagram.com/jenny.minney/?hl=en
--- Support this podcast: https://podcasters.spotify.com/pod/show/perfectly-imperfect-pod/support
Support the Show.
my youtube channel
my instagram
the podcast instagram
my tiktok

purchase my gratitude & mental health journal "Grow Through" <3

Support this podcast at — https://redcircle.com/perfectlyimperfectpodcast/donations

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy
...more
19min
October 16, 2022 ed recovery in a relationship (a q&a convo with my boyfriend)
welcome my first guest to the podcast... my boyfriend, Geraud :) this week's episode we are answering all your questions about how we have maneuvered the ups and downs of my ed recovery while still committing to and working on our relationship together. as a note, we are not ed recovery professionals or specialists and are just speaking from our own experiences as a young couple.
subscribe to my youtube channel for more recovery content, vlogs, and tips <3
https://www.youtube.com/@jennyminney

follow my instagram @jenny.minney
https://www.instagram.com/jenny.minney/?hl=en
--- Support this podcast: https://podcasters.spotify.com/pod/show/perfectly-imperfect-pod/support
Support the Show.
my youtube channel
my instagram
the podcast instagram
my tiktok

purchase my gratitude & mental health journal "Grow Through" <3

Support this podcast at — https://redcircle.com/perfectlyimperfectpodcast/donations

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy
...more
41min

FAQs about perfectly imperfect:

How many episodes does perfectly imperfect have?

The podcast currently has 87 episodes available.

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