ep 44. building a habit of journaling changed my life for the better. it has helped me so much in my recovery/healing journey and just in my ability to process emotions and situations. in today’s episode i share my story with how i started journaling and keeping a diary from a young age and what benefits i have felt and experienced since i truly started the mindful practice of journaling.

benefits of journaling:

1. allows you to stay present
2. serves as a healthy outlet
3. helps keep track of goals & growth
4. enhances memory
5. builds self confidence

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