This week’s Q&A covers some of the most relatable health questions.

We talk about how to approach a partner’s diet when you’re worried but not being heard, what to prioritise in a teenage pescatarian diet, and why stress habits like chewing gum can be so hard to shift.

We also unpack the banana and berry smoothie myth, share simple ways to support insulin resistance, and explore what actually helps when recovering from burnout, plus whether ginger shots are worth it.

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