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Whitney Harvey is a former litigator, workplace wellness consultant, and founder of The Self Coached Lawyer. She joins Billie to talk about burnout, resilience, emotional regulation, and how lawyers and clients can rebuild themselves during high-stress seasons. Whitney shares how her early experiences with adversity, plus years in insurance defense and plaintiff litigation, shaped her mission to blend law, well-being, and science-backed healing tools. Her work today focuses on giving people simple, practical methods to manage stress, reframe their stories, and rebuild confidence during major transitions like divorce.

In this conversation, Whitney breaks down the real challenges facing modern legal professionals: remote work fatigue, isolation, burnout, loss of identity, and the emotional weight of client trauma. She explains why resilience is a skill, not a personality trait, and how tools like HypnoBreathwork® help people retrain long-held patterns in the subconscious mind. Whether you're a lawyer, a parent going through divorce, or someone feeling stuck, Whitney offers a grounded understanding of healing, purpose, and intentional recovery.

Topics Discussed
- The emotional toll of litigation and why traditional legal training overlooks it
- Burnout signs lawyers and divorcing clients should never ignore
- How to rebuild identity after major life transitions
- HypnoBreathwork® and why it accelerates healing compared to talk therapy
- Why remote work helps flexibility but harms engagement
- Emotional boundaries and the psychology of conflict
- Building resilience through narrative reframing and somatic tools
- How energy, environment, and relationships shape well-being

Where to Find Whitney Harvey
Website: https://theselfcoachedlawyer.com
Email: [email protected]
Instagram: @theselfcoachedlawyer
LinkedIn: https://www.linkedin.com/in/whitneyharvey