In this episode, I ask some hard questions about recurrent burnout and thoughts around it.  I also throw in two more awesome small tips that you can integrate right now to help improve your life.

We all want more time in our day, but how do we actually accomplish this?  In this episode I give you three great tips to reclaim some of this precious commodity.  Take a listen and see where you may be able to change one simple thing that helps you take charge of your day.

In this episode I discuss what armor is, why we put it on, and more importantly why we need to take it off to have a beautiful life.  Most importantly, I give you a tip about how to do it.  

In this episode, I will discuss reconnecting with what your body is telling you as a first step in helping you align with your true self.  I will also discuss how I realized that I am actually an anxious person and what I am using to help (hint - look at the website below).  Then I give a quick tip that can help give you increased happiness and decreased depression for six months!

Wellness Tree Farms - https://wellnesstreefarms.com

Three Good Things - bit.ly/start3gt 

Remember playing as a kid out at recess?  Well, purposeless play is SUPER important as an adult also.  Take a listen on what it does for your brain and how to integrate it into your busy day.

Do you love music?  Here are some songs that spoke to my soul when I didn't have the words or energy to walk through it for myself.  I hope these songs meet you where you are and help you conquer and release your emotions.

You can click to see the YouTube Video:
Human by Christina Perri
Better Man by Little Big Town
Someone I Used to Know by Zac Brown Band

Feeling stuck?  Here is a powerful episode on how our brains keep us trapped in old ways of thinking and why.  Let this knowledge be your power to break out of being stuck!

Tired? Overwhelmed? Feeling like your life is running you instead of you running your life?  Tired of your job as a PA?  Here are two more steps to move you closer to the life you want.

Here is the link mentioned in the podcast:
https://daretolead.brenebrown.com/wp-content/uploads/2020/02/Values.pdf

In this episode, I offer two super fast and simple tips that you can use to help reset your brain. I used these everyday and they work!  I also get real about how it feels sometimes to be the one doing the work behind the scenes.  It's tough and I appreciate each and every one of you that has ever felt this way.  Join me for this heartfelt episode. 

Think there is no way out of burnout?  Here are two tips that anyone can easily integrate into their day and the reasons why they work to help break you out of the burnout cycle.