SSoF App & Community: https://sweetscienceoffighting.com/ssof-underground/ 

Dr. Eric Helms is a leading nutrition expert mainly geared toward body composition and strength sports. He has a vast knowledge of nutrition practices for athletes which we dive into!  

Timestamps

0:00 - Eric's Background 

3:30 - Underlying principles of sound nutrition 

6:05 - Macronutrient ratios for combat athletes 

22:03 - Tracking only main macro from food 

24:15 - Plant vs. animal protein 

27:39 - Eating to perform without tracking macros 

38:12 - Intermittent fasting and performance 

45:57 - One meal a day 

52:50 - Carnivore (is it worth it?) 

57:14 - How to discern bad nutrition advice  

Eric's Instagram: https://www.instagram.com/helms3dmj/

Website: https://3dmusclejourney.com/

Iron Neck Discount - Code "SSOF15": https://sweetscienceoffighting.com/ironneck

Yokkao Discount - Code "SSOF10": https://sweetscienceoffighting.com/yokkao

XMartial Discount - Code "SWEETSCIENCE" https://sweetscienceoffighting.com/xmartial

★  ★  FREE Stuff! ★  ★

For The Strikers - 5 Powerful Tips For Developing Devastating KO Power! https://sweetscienceoffighting.com/devastating-ko-power-yt/ 

For The Grapplers - 9 Tricks To Build Specific BJJ Strength Without The Rampant Steroid Abuse! https://sweetscienceoffighting.com/7-awesome-ways-to-get-stronger-for-grappling-bjj/ 

For The MMA Athlete - 6 Secrets From The Pros To Never Gas Out https://sweetscienceoffighting.com/6-secrets-from-the-pros-to-never-gas-out/

Online Training Programs:

🥊 Strength Train Like A Professional Boxer: https://sweetscienceoffighting.com/professional-boxing-training-program/

👊 Underground Boxing Conditioning System: https://sweetscienceoffighting.com/underground-boxing-conditioning-system/

💪 Dominate The Mats Strength Training For Grappling: https://sweetscienceoffighting.com/bjj-grappling-strength-training-program/

🥋 Underground Grappling Conditioning System: https://sweetscienceoffighting.com/underground-grappling-conditioning-system/

👊 Dominate The Cage MMA Strength Program: https://sweetscienceoffighting.com/dominate-the-cage/

😤 Underground MMA Conditioning System: https://sweetscienceoffighting.com/underground-mma-conditioning-system/