This episode is based around an email from a listener called Paul. Paul is a postman and walks 18-24k steps a day, hes a new dad and eats a vegetarian diet and is finding it difficult to fit his usual running time in to his now tired and busy life.

I'm going to offer some advice that I've learned from personal experience as a dad of two little girls. Let's look a bit deeper into the things we can do to bring a bit of balance back into your life and our running so that running becomes pleasurable again and not something that causes more stress and makes us ill.

From your personal podcasting running coach!

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