Many people assume that eating more and gaining weight in anorexia recovery will automatically lead to improved focus, mood, and energy. But for many, the reality feels different. In this episode, Livia dives into the biological and psychological reasons why restriction can create a sense of sharpness and focus – and why this state, while enticing, comes at a significant cost.

Through a powerful metaphor, Livia explains how the body’s survival systems operate like a city power grid and reveals the hidden trade-offs of running on “emergency power.” You’ll also learn about the addictive nature of the “restriction high” and how it numbs one’s inner artist.

Key Topics Discussed:

🍩 Enroll in my course, Extremely Hungry to Completely Satisfied
📚 Create your own Autism and Eating Disorders Book Bundle

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🌐 WEBSITE
📚 BOOKS

📝 Read the blog post of this episode