We’ve all heard it—“But they had a rough childhood.” “They just don’t know any better.” “You have to feel sorry for them.”
Yes, empathy is beautiful. But at some point, we have to ask: how far does this excuse go?

In this episode, Renee pulls back the curtain on one of the most common traps survivors of covert narcissistic abuse fall into—confusing compassion with obligation. She unpacks the endless list of excuses narcissistic partners use to justify their cruelty, from childhood trauma to Mercury being in retrograde, and explains why understanding someone’s pain doesn’t mean accepting their abuse.

Through stories, examples, and that signature CNG mix of truth, humor, and hope, you’ll learn how to balance empathy with accountability—and how to protect your peace without hardening your heart.

If you’ve ever felt guilty for setting boundaries or staying angry “too long,” this one’s for you.

Listen to learn:

Why trauma explains behavior but never excuses it

The difference between compassion and self-destruction

How covert narcissists weaponize empathy

What real accountability actually looks like

How to keep your compassion from turning into exhaustion

Because loving someone doesn’t mean letting them hurt you—and healing begins the moment you say, this is not okay.

THE INFORMATION PROVIDED BY RENEE SWANSON, COVERT NARCISSISM PODCAST, AND CNG LIFE COACHING IS FOR EDUCATIONAL PURPOSES ONLY AND IS NOT TO BE USED FOR DIAGNOSIS PURPOSES AND NOT INTENDED TO BE A SUBSTITUTE FOR CLINICAL CARE. PLEASE CONSULT A HEALTH CARE PROVIDER FOR GUIDANCE SPECIFIC TO YOUR CASE.

THIS MATERIAL DISCUSSES NARCISSISM IN GENERAL. RENEE SHARES STORIES FROM HER PERSONAL EXPERIENCES AS WELL AS FROM THOSE SHE HAS TALKED WITH FOR SEVERAL YEARS. HER MATERIAL DOES NOT CLAIM THAT ANY SPECIFIC PERSON HAS NARCISSISM AND SHOULD NOT BE USED TO REFER TO ANY SPECIFIC PERSON AS HAVING NARCISSISM. PERMISSION IS NOT GRANTED TO LINK TO OR REPOST THIS MATERIAL TO SUPPORT AN ALLEGATION OR SUPPORT A CLAIM THAT ANY SPECIFIC PERSON IS A NARCISSIST. THAT WOULD BE AN UNAUTHORIZED MISUSE OF THE MATERIAL AND INFORMATION PROVIDED.

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