In this episode, Dr. Lisa explains if your goal should be 180 steps per minute or if you should focus on other things besides cadence. She also explains what factors go into cadence and how runners usually respond to an increase in cadence. 

Here is what you will learn:

• If you should have a goal number for cadence
• What factors go into cadence that you should worry about
• How cadence is often perceived to runners
• What else you can focus on instead of cadence to decrease pain

Core Essentials Program HERE and also part of the Complete Runners Club Membership

Custom Running Analysis HERE

We would love to hear from you! Leave your questions or messages for Lisa by emailing [email protected]


Check out her Youtube channel HERE for more running tips

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Check out the Complete Runners Club!! For just $7!!! The ONLY all-in-one rehab and prehab membership for runners designed to help you rehab your injury at home, prevent injuries, build strength and mobility, and check in with Dr. Lisa every other week. Includes all signature programs for 1 monthly payment or you can buy the program for lifetime access HERE

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