Cafe con Pam

Listeners, we're back this week with Krista Linares.

Krista is a registered dietitian with Mexican and Cuban heritage. The mission of her company Nutrition con Sabor is to promote health equity for Latinos by elevating Latin cuisine and culture, and to empower Latinas to take charge of their own health through their culture, instead of compromising between health and heritage. Krista holds a master of public health from the University of North Carolina at Chapel Hill, and currently works in a private practice setting.

We had so much fun chatting about food and reclaiming our beautiful delicious dishes from our native countries. Krista shared with us how we can still eat the foods we love and grew up with as long as we balance and compliment them with other nutritious foods.

Follow Krista on all things social:
Website
Instagram
Facebook
Follow Cafe con Pam on all things social
Instagram
Facebook
http://cafeconpam.com/
 
This episode is brought to you by Breathe Publishing. If you have a book idea, get your free guide and get a quick start to your writing journey! 
 
For the Small Biz Support Program head over to 
www.spreadideasmovepeople.com/sbsp
 
Share this episode with someone you love
And don't forget to Stay Shining!

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Listeners this week we're back again with Edgar Carreón. 

Edgar is the Founder of 35 Foundation, an organization dedicated to empowering Latinx entrepreneurs across the United States. He is the host of Empresarios Latinos Podcast, a platform to discuss the challenges and solutions as shared by Latinx business owners.

He immigrated to the United States at the age of 10 and at the age of 22 he launched his first business. He has since launched 8 restaurants, in addition to a coffee import company and several coffee brands. In 2013 he began consulting for small Latinx businesses, which included funding and developing.

In 2018 35 Foundation was established. The mission of this organization is to identify challenges and develop social strategies to boost growth and long-term value, and as a result creating more Latinx success stories.

Having been a beneficiary of the opportunities in the US, Edgar is passionate about unifying and empowering the Latinx small business community.

Trigger warning: Edgar shares his experience with bullying and a pivotal moment in his life in Mexico which might be triggering for you. Please check your mental health and make sure you're ready to hear this episode

Edgar shares his experience as he navigated the U.S. when he was 10 and how living this completely shaped the way he looked at life after that.

Follow Edgar on all things social:
35 Foundation
Instagram
Facebook
 
Follow Cafe con Pam on all things social
Instagram
Facebook
http://cafeconpam.com/
 
Join the Patreon community! 
https://www.patreon.com/cafeconpampodcast
 
For the Small Biz Support Program head over to 
www.spreadideasmovepeople.com/sbsp
 
To learn more about mushrooms and my favorite FourSigmatic products, use my code STAYSHINING to get 15% OFF!!! www.spreadideasmovepeople.com/mushrooms
Share this episode with someone you love
And don't forget to Stay Shining!


Become a supporter of this podcast: https://www.spreaker.com/podcast/cafe-con-pam--6348411/support.

Listeners, this week we're back with Diana Curiel Bamford.

Diana is a Maternal Mental Health Advocate and Postpartum Energy Healer - Reiki Master, Yoga Instructor in San Diego, Ca. Diana teaches Prenatal - Postnatal Yoga. Certified 200HR RYT, Certified Peer Support Specialist, Member of The Postpartum Health Alliance and volunteer.

Diana is a mother of 3. Perinatal Mood and Anxiety Disorders (PMADs), formerly known as Postpartum Depression, SURVIVOR! (PPD,PPA,OCD,PTSD). Diana’s life purpose is to serve and empower mothers experiencing the challenges of PMADs. Diana created the Journey of the Lotus Postpartum Support Class, a space where Postpartum mOMs and mOMs experiencing Perinatal Mood or Anxiety Disorders can come and feel safe, supported, move, connect, ground and share their practice with baby. This 8 petal (part) support class takes mOM on a journey to a mindful recovery, each class is designed to explore the important matters of the path, providing tools and resources while building a blooming community. Using powerful tools such as Peer Support, Breath-Mindfulness, mOMmy-Baby Yoga and Reiki, the path of recovery is much stronger. The Benefits are endless.

Trigger warning: Diana shares her miscarriage and Perinatal Mood and Anxiety Disorder experiences. Please make sure you're ready to listen to this story

Listeners, Diana keeps her story super real with us and shares how she finally got help after she almost harmed her baby at her home. Diana's experience was so impactful that now she is a huge supporter and advocate for helping moms navigate their new baby life. 

Follow Diana on all things social:
Instagram
www.thejourneyofthelotus.com
www.postpartumhealthalliance.org
 
Follow Cafe con Pam on all things social
Instagram
Facebook
http://cafeconpam.com/
 
Join the Patreon community! 
https://www.patreon.com/cafeconpampodcast
 
Learn more about mushrooms and my favorite FourSigmatic products and use the code STAYSHINING to get 15% OFF!!!!
www.spreadideasmovepeople.com/mushrooms
Share this episode with someone you love
And don't forget to Stay Shining!

Become a supporter of this podcast: https://www.spreaker.com/podcast/cafe-con-pam--6348411/support.

Listeners this week we have a conversation with Diana Diaz.

Diana is a skilled facilitator, keynote speaker, mitú writer, storyteller, and Founder of Real Authentic Women Wellness (RAWW), a revolutionary nonprofit focused on breaking mental and sexual health related stigmas for women. As a wife, mother of 4-year-old twins, and survivor of severe anxiety herself, Diana is an avid advocate for mental wellness. She was motivated by her life experiences to create RAWW as a way to initiate informed dialogue in safe and welcoming nonclinical spaces. Named RAWWTalks, these events draw upon the art of storytelling to cover topics of depression, anxiety, sexual empowerment, sexual trauma, sex education, mental abuse and many more subjects that are typically considered taboo. After interacting with the women impacted by RAWW’s work, she realized that there was a need for a tailored program that guides women in developing their voice. She found that most women had a story they wanted to tell but didn’t know how to tell it effectively. This led Diana to create the Your Story to Tell Academy, a 10-week storytelling coaching program to help women craft their own impactful narrative. Not only do women leave with a polished 6-10-minute personal story tested for public delivery, but they also gain skills and resources that will nourish all parts of their life moving forward. Recently, Diana was awarded the Community Champion of the Year by the Central California Hispanic Chamber of Commerce and was selected to perform as an official Storyteller at the 2019 #WEALLGROW Summit.

Diana is amazing and I love how she noticed there was a need in the community for her to share about mental health and break the stigma. You're definitely going to love this conversation as it will inspire you and empower you to keep pushing forward. 

Follow Diana on all things social:
RAWW Network
RAWW Instagram
RAWW Facebook
Your Story To Tell Academy (YSTT)
YSTT Intagram
YSTT Facebook
 
Follow Cafe con Pam on all things social
Instagram
Facebook
http://cafeconpam.com/
 
Join the Patreon community! 
https://www.patreon.com/cafeconpampodcast
 
Share this episode with someone you love
And don't forget to Stay Shining!

Become a supporter of this podcast: https://www.spreaker.com/podcast/cafe-con-pam--6348411/support.

Listeners, we're back this week with Taylor M. Tieman, Esq.

Taylor M. Tieman Esq. is an Attorney & Latina Business & Brand Advocate. She played competitive softball her entire life and was recruited to play Division One softball at the University of Pennsylvania in Philadelphia.

After college, Taylor returned to Los Angeles to attend Southwestern Law School, one of the most diverse law schools in the nation. As the first lawyer in her family, Taylor sought out the supportive community of the Latino Law Students Association at Southwestern, where she eventually was named president. Taylor is currently a member of the Latina Lawyers Bar Association and focuses on mentoring incoming and current Latina law students.

Taylor's legal background is in consumer protection law, but she found that she could better serve business owners and entrepreneurs by sharing her legal knowledge with them. Taylor specifically loves counseling and supporting Latinx entrepreneurs by sharing her own experiences as a fellow Latinx business owner. She assists with all areas businesses and entrepreneurs need to pay “legal attention” to, some of which include: business formation and counseling, intellectual property protection, contract drafting and review, podcast legal consulting, website legal compliance.
This episode was great and I hope you enjoy our conversations as much as I did. 

Follow Taylor on all things social:
Get Your Free Biz Checklist
www.ttiemanlaw.com
Instagram
Facebook
 
Follow Cafe con Pam on all things social
Instagram
Facebook
http://cafeconpam.com/
 
Get your Cafe con Pam Coffee Sleeve
https://www.spreadideasmovepeople.com/tienda/sleeve
Join the Patreon community! 
https://www.patreon.com/cafeconpampodcast
 
For the Small Biz Support Program head over to 
www.spreadideasmovepeople.com/sbsp
Share this episode with someone you love
And don't forget to Stay Shining!

Become a supporter of this podcast: https://www.spreaker.com/podcast/cafe-con-pam--6348411/support.

Listeners this week we're back with Sara Mora.

This episode was recorded in the car on a trip from LA to San Diego so bare with us and the background noise.

Sara Mora is a national immigrant rights activist who began her activism at the short age of 14. Now 22 years old, Sara spends her time leading national campaigns and efforts to build consciousness and a call to action immigration reform matter.

Known as @MissSaraMora on social media globally, Sara has become a sought-after voice in the work of social change and community empowerment. A college student, influencer, digital media strategist, Sara has dedicated her youth to being a symbol of empowerment and courage in the face of adversity. From the very short age of 10, Sara served as a youth voice at her local church and community organization. In highschool, Sara led conversation around the importance of empowering young students who like her were in need of role models. When she graduated high school she debuted as an activist when interviewing at the time President of Costa Rica, Luis Guillermo Solis(2014-2018) on DACA and questioning external countries role in supporting young people with DACA.

After the Trump administration cruelly terminated the DACA program in September 2017, Sara Mora decided to come out publicly as undocumented, a leader for young people who are beneficiaries of the DREAM act. She is an organizer, digital guru and media strategist.

Sara has been a model for many young people who are facing one of the most uncertain and frightening times in their lives. She has mentored youth, given presentations to hundreds of high school students on community organizing, college access and immigrant rights issues and has motivated countless others to join the immigrant rights movement.

Listeners, Sara and I had a lot of fun chatting, even though it was in the car and the sound is not the best, we hope you learn and get inspired to take action. Because every granito de arena cuenta. 

Follow Sara on all things social:
Website
Instagram
Facebook
Twitter
 
Follow Cafe con Pam on all things social
Instagram
Facebook
CafeconPam.com
Recovering Procrastinators Facebook Group
 
Join the Patreon community! 
https://www.patreon.com/cafeconpampodcast
 
For the Small Biz Support Program head over to 
www.spreadideasmovepeople.com/sbsp
Share this episode with someone you love
And don't forget to Stay Shining!

Become a supporter of this podcast: https://www.spreaker.com/podcast/cafe-con-pam--6348411/support.

Listeners, this week we're back with another episode! In celebration of Cafe con Pam's birthday we are coming back this time to talk about all things podcasting. 

The launch your podcast BREPP process is designed to help you ideate and launch your podcast in 4 weeks. 

BREPP stands for Branding, Recording, Editing, Publishing, and Promoting. 

This episode is sponsored by Verizon #VerizonTeDaMas

Here are the tools and links we talked about during this episode:
Branding Episode - To learn more about branding.
Canva - To design your podcast artwork.
Skype - To record interviews/shows.
SquadCast - To record intervies/shows.
Audacity - To edit audio.
Auphonic - To equalize audio.
Podbean - Hosting (Free option).
Buzzsprout - Hosting (Free option).
Spreaker - Hosting (Free option).
Simplecast - Cafe con Pam Hosting Company.
Libsyn - Hosting.
Blubrry - Hosting.
 
Learn more about the Launch Your Podcast course at launchyourpodcast.club.
 
Follow Cafe con Pam on all things social
https://www.instagram.com/cafeconpampodcast
www.facebook.com/cafeconpampodcast
www.spreadideasmovepeople.com/podcast
 
Keep the conversation inside Himalaya
https://www.himalaya.com/cafe
 
Join the Patreon community! 
https://www.patreon.com/cafeconpampodcast
 
For the Small Biz Support Program head over to 
www.spreadideasmovepeople.com/sbsp
 
Share this episode with someone you love
And don't forget to Stay Shining!

Become a supporter of this podcast: https://www.spreaker.com/podcast/cafe-con-pam--6348411/support.

Listeners, this week we're back with Ada Perez who came back to tell us all the things about publishing a book.

During our conversation we cover what to do if you want to write a book from taking the first step to determining if you want to go the traditional route or the independent route, and we also chat about the coveted title of best seller. So if you have been thinking about writing a book, whether you’re a writer or not, this episode is definitely for you.

Follow Ada on all things social:
https://breathemommybreathe.com/
https://www.instagram.com/breathe.and.bloom.with.ada/
 
Follow Cafe con Pam on all things social
https://www.instagram.com/cafeconpampodcast
www.facebook.com/cafeconpampodcast
www.spreadideasmovepeople.com/podcast
 
Keep the conversation inside Himalaya
https://www.himalaya.com/cafe
 
Join the Patreon community! 
https://www.patreon.com/cafeconpampodcast
 
Share this episode with someone you love
And don't forget to Stay Shining!

Become a supporter of this podcast: https://www.spreaker.com/podcast/cafe-con-pam--6348411/support.

Listeners, we're back this week with a short kind of bonus episode with Dra. Carmen Roman.

We met at ShePodcasts Live in Atlanta, and recorded a quick conversation at the Buzzsprout studios. Don't worry, Dra. Carmen will come back for a full episode and she'll share her story.

Learn more about the Cafe con Pam Launch Your Podcast Course
http://launchyourpodcast.club

Follow Dra. Carmen Roman on all things social:
https://emotionsinharmony.org/
https://www.instagram.com/emotionsinharmony/
https://www.facebook.com/EmotionsinHarmony/

Follow Cafe con Pam on all things social
https://www.instagram.com/cafeconpampodcast
www.facebook.com/cafeconpampodcast
www.spreadideasmovepeople.com/podcast

Join the Patreon community!
https://www.patreon.com/cafeconpampodcast
Share this episode with someone you love
And don't forget to Stay Shining!
 

Become a supporter of this podcast: https://www.spreaker.com/podcast/cafe-con-pam--6348411/support.

Listeners, we are back this week with a solo episode!

This time I will share my journey through a mountain I recently hiked and the lessons she taught me. 
*********
Let's explore and stay shining!

Follow Cafe con Pam on all things social
https://www.instagram.com/cafeconpampodcast
www.facebook.com/cafeconpampodcast
www.spreadideasmovepeople.com/podcast
 
Join the Patreon community! 
https://www.patreon.com/cafeconpampodcast
For the Small Biz Support Program head over to 
www.spreadideasmovepeople.com/sbsp
 
To learn more about mushrooms and my favorite FourSigmatic products, head over to www.spreadideasmovepeople.com/mushrooms
 
Share this episode with someone you love
And don't forget to Stay Shining!

Become a supporter of this podcast: https://www.spreaker.com/podcast/cafe-con-pam--6348411/support.