Cafe con Pam

Listeners we're back this week with a solo episode!
We are going to to over our Mid Year Review.

If you'd like to download the template, head over to bit.ly/midyearreviewconpam
Our Mid Year Review consists on 11 steps:

1. Reflect on your annual intentions. What did you commit to in the beginning of the year?
2. This year's word and/or affirmation.
3. Quarterly intentions.
4. What can you celebrate?
5. Review your life wheel.
6. Reflect on what is working.
7. Evaluate what you need to let go of.
8. Lessons learned.
9. Progress report.
10. Moving forward, next steps.
11. Who can hold you accountable?

Share your Mid Year review on social media, tag @cafeconpampodcast and use #midyearreviewconpam so we can cheer you on your progress!

Follow Cafe con Pam on all things social
Instagram
Facebook
www.spreadideasmovepeople.com/podcast
Join the Patreon community!
https://www.patreon.com/cafeconpampodcast
For the Small Biz Support Program head over to
www.spreadideasmovepeople.com/sbsp
To learn more about the PowerSisters Method, heead over to www.spreadideasmovepeople.com/powersisters

Share this episode with someone you love
And don't forget to Stay Shining!

Become a supporter of this podcast: https://www.spreaker.com/podcast/cafe-con-pam--6348411/support.

Listeners, we're back this week with Anthony Cruz!

Anthony grew up a multi-sport athlete. One thing he wanted to achieve was becoming bigger, faster, and stronger (like any other athlete). Anthony began looking up anything and everything about working out and sports performance. When his teammates noticed the increased muscle and quickness on the field, they wanted in on the action so Anthony started training them. Seeing them get similar results, his love and journey for coaching began. Anthony's mission is to improve health, performance, and ultimately safety to all military, fire, and police in Southern California. He currently works with over dozens of veterans, first responders, and active duty military. Anthony also works with these populations online all across the country to get them and keep them performing their best in their respective service fields.

During this episode we talk about Anthony growing up in a military town, then joining the army, and now giving back through his knowledge of proper body movement.

Follow Anthony on all things social:
Instagram
Website

Follow Cafe con Pam on all things social
Instagram
Facebook
Website

Join the Patreon community!
https://www.patreon.com/cafeconpampodcast
For the Small Biz Support Program head over to
www.spreadideasmovepeople.com/sbsp
To learn more about mushrooms and my favorite FourSigmatic products, head over to www.spreadideasmovepeople.com/mushrooms
Share this episode with someone you love
And don't forget to Stay Shining!



Become a supporter of this podcast: https://www.spreaker.com/podcast/cafe-con-pam--6348411/support.

Warning: Explicit words on this episode.

Listeners, we're back this week with Beto Perez.

Beto was born in Tijuana, Mexico and raised in South San Diego. His passion for music started at a young age when his cousins gave him vinyl records to play. This led him to a career as a DJ. He has worked as a producer, an on-air DJ for both Spanish and English markets and has done some voice over work. When Beto is not behind the microphone or DJing, you can find him eating, and most likely his favorite food: BBQ. He enjoys outdoor live concerts, outdoor activities, watching plays, fixing up old cars, video games, reptiles, and he is a huge sports fan.

You will laugh and you'll be inspired with this episode. Beto shares the story of when he got inspired to be on radio and how he did not stop until he started working at a radio station at the young age of 17. We talk about all the things.

Follow Beto on all things social:
Instagram
Twitter

Follow Cafe con Pam on all things social
Instagram
Facebook
Website
Join the Patreon community!
https://www.patreon.com/cafeconpampodcast
For the Small Biz Support Program head over to
www.spreadideasmovepeople.com/sbsp

To learn more about mushrooms and my favorite FourSigmatic products, head over to www.spreadideasmovepeople.com/mushrooms

Become a supporter of this podcast: https://www.spreaker.com/podcast/cafe-con-pam--6348411/support.

Listeners, we're back this week with Eva Macias!

Eva is a powerful leader and sought-after speaker in the financial industry. Eva’s speciality is helping women create a “simple-to-follow” financial plan in 60 minutes or less.
Eva believes that all working families deserve access to the same financial information that few families receive.

After learning her parents were retiring with just $1,100 in savings, Eva decided to dedicate her life to teaching women and working families on how to achieve financial freedom. Eva is committed to “leveling the financial playing field” for all women so that everyone can reach their financial goals.
Eva's passion to support women has influenced her in becoming #1 Amazon Best Selling author of A Latinas Guide to Money, a spokesperson with Fortune 500 Companies and also has done TV appearances.

Listeners, Eva shares about the time when she realized that wealth exists, how she began shifting her limiting beliefs around money, and why she is so passionate about helping women learn and navigate this financial world.

During this episode, I talked about a money book that changed my life. In case you're interested, you can find it here. This is after you read Eva's book first, because I'm all about supporting a Latinx business first.

Follow Eva on all things social:
Website
Instagram
Facebook
Attend Eva’s Financial Bootcamp! https://www.evamacias.com/bootcamp
Use the code CAFECONPAM

Follow Cafe con Pam on all things social
Instagram
Facebook
Website
Join the Patreon community!
https://www.patreon.com/cafeconpampodcast
For the Small Biz Support Program head over to
www.spreadideasmovepeople.com/sbsp
To learn more about mushrooms and my favorite FourSigmatic products, head over to www.spreadideasmovepeople.com/mushrooms

Share this episode with someone you love
And don't forget to Stay Shining!

Become a supporter of this podcast: https://www.spreaker.com/podcast/cafe-con-pam--6348411/support.

Listeners, this week we have a conversation with the one and only Linda Garcia, AKA Luz Warrior!

Linda, a California native, born to immigrant parents, double majored in Marketing and International Business. During college she was on air talent for Telemundo and Univision and began to write, produce and direct local TV commercials. Fascinated with storytelling she pursued a career in film and formed part of the startup team that launched the first major Latino Hollywood movie studio, Lionsgate’s, Pantelion Films. In 2012, Linda accepted a position at Netflix in Content Operations where she managed one of the company’s largest accounts. She was the driving force behind Spanish subs and dubs for Netflix U.S. originals and the launch of telenovelas. She most recently launched AT&T’s, Fullscreen and Lionsgate’s, Pantaya streaming service. As of September she closed the door on Hollywood to focus on her podcast, Let There Be Luz, full time. Linda or Luz Warrior as most of her listeners call her, has been strongly embraced by her community developing her avid listener. Last year she began her journey as a motivational speaker, She held a Red Tent at We All Grow Latina, spoke at LA Times Women’s Empowerment, meditation and journey insights at The Nielsen Company and was chosen to be one of We All Grow’s 2019 Storytellers.

Ah listeners, this conversation with Luz was so amazing. I hope you enjoy it as much as I did.

Some notes about the episode:

• We cover a lot about Linda's life, from moving to a whole new state at the early age of 12, to her teen pregnancy, bleeding, and her life growing up .
• Trigger warning, Linda does mention her sexual assault during this episode, we don’t go into details. I do want to be conscious of anyone that might be sensitive about this topic.
• And Linda just returned from her amazing retreat: Mujer Llena. It was amazing, so opening and so healing for all the womxn that attended. Now Linda is focusing on an upcoming event on September 13, 2019 so stay tuned for more details.

Follow Linda on all things social:
Website
Instagram
Linda's Meditations

Follow Cafe con Pam on all things social
Instagram
Facebook
www.spreadideasmovepeople.com/podcast
Join the Patreon community!
https://www.patreon.com/cafeconpampodcast
For the Small Biz Support Program head over to
www.spreadideasmovepeople.com/sbsp
To learn more about mushrooms and my favorite FourSigmatic products, head over to www.spreadideasmovepeople.com/mushrooms

Share this episode with someone you love
And don't forget to Stay Shining!

Become a supporter of this podcast: https://www.spreaker.com/podcast/cafe-con-pam--6348411/support.

Listers, we're back this episode with Ricky Rosario.

A New Jersey native, Ricky Rosario is an independent Producer and Director who resides in Los Angeles, CA. His experience spans across commercials, music videos and films. Ricky got his start in the film industry by working as . Production Assistant on various projects. With a degree in Marketing and Finance from Seton Hall University, Ricky is highly budget conscience when it comes to efficient and powerful storytelling.

Before getting into the film industry, Ricky worked at NBCU/Telemundo as an Affiliate Relations Analyst. Outside of his experience in Production, he is also an avid photographer. Ricky is currently promoting and showcasing his critically acclaimed short film, “Abuela’s Luck” in which he was the Writer, Producer and Director. The next short film that he produced and directed is "It's Who You Know" starring Emmy and Academy Award winner Cloris Leachman. The film is currently hitting the film festival circuit.

We dive deep in his story and how building relationship could really propel you and open up doors.

Follow Ricky a on all things social:
Twitter
Website
Instagram

Find Cafe con Pam on all things social
Instagram
Facebook
Website
Join the Patreon Community!
For the Small Biz Support Program head over to
www.spreadideasmovepeople.com/sbsp
To learn more about mushrooms and my favorite FourSigmatic products, head over to www.spreadideasmovepeople.com/mushrooms

Share this episode with someone you love
And don't forget to Stay Shining!

Become a supporter of this podcast: https://www.spreaker.com/podcast/cafe-con-pam--6348411/support.

Listeners, this week we're back with Carolina Burquez!

Planning With A Purpose was created from a dream & desire to educate and empower our community through financial & business workshops.

Carolina Burquez CEO and Founder, quickly realized that there was a huge need for this in our community after her many years of experience in the industry.

Before becoming a business consultant, Carolina was a financial advisor that enjoyed helping her clients create a personalized roadmap that would help them reach all of their goals. And throughout her many years of experience in the financial planning world, she found her passion in helping business owners, entrepreneurs & startups plan with a purpose in every area of their lives; personally, professionally & financially so they can build a business that aligns with a life filled with identity, passion & purpose.

That is they key to Planning With A Purpose. To live purposefully in every area of your life.
Carolina shares with us her story of growing up in San Diego, the three things we need to have ready before reaching out to get help, and how her company Planning with a Purpose got started.

Follow Carolina a on all things social:
Website
Facebook
Instagram

Find Cafe con Pam on all things social
Instagram
Facebook
Website
Support Cafe con Pam Podcast on Patreon

To learn more about mushrooms and my favorite FourSigmatic products, head over to www.spreadideasmovepeople.com/mushrooms

Share this episode with someone you love
And don't forget to Stay Shining!

Become a supporter of this podcast: https://www.spreaker.com/podcast/cafe-con-pam--6348411/support.

Listeners, we're back this week with Isaac Collins!

Isaac is a Kansas City entrepreneur passionate about giving back to the community. In addition to his business experience and undergraduate degree in business, Isaac is a certified yoga instructor, and he has previously worked with kids programming at a non-profit and also has taught yoga in Kansas City.

Isaac recently joined a startup company, and after 19 months, they launched Serv Nutrition at the end of 2018.

We chat about his upbringing as an African American man in the MidWest, finding out he had siblings later in life, almost giving up, and joining a new venture that gives back.

Follow Isaac a on all things social:
https://servnutrition.com
Instagram

Find Cafe con Pam on all things social
Instagram
Facebook
Website

For the Small Biz Support Program head over to
www.spreadideasmovepeople.com/sbsp

To learn more about mushrooms and my favorite FourSigmatic products, head over to www.spreadideasmovepeople.com/mushrooms

Share this episode with someone you love
And don't forget to Stay Shining!

Become a supporter of this podcast: https://www.spreaker.com/podcast/cafe-con-pam--6348411/support.

Listeners, this week we're back with Dayhanna Acosta.

Dayhanna, is an energetic communication expert, a powerful speaker, and a dynamic educator who helps nonprofit and mid-size businesses scale and reach their target audience.

Her clients and students say she can turn mundane, geeky topics into something relevant that people can get excited about! Her company Chase Your Fears manages the marketing and P.R departments of U.S based nonprofit and mid-size businesses. In a world that's divided by our differences, Dayhanna strives to bring people together, to teach tolerance and communication skills that can break barriers and help us better understand one another. She is passionate about women empowerment and works with organizations such as The Southwest Florida Women’s Foundation to create initiatives that support education, entrepreneurship and social justice.

We talk about college, how she met her husband, how she became a mom, and all things mindset, especially about having an abundance mindset.

Listeners, the book I talk about during the show is Overcoming Underearning which my PowerSister Rita shared it with me and we actually read it together.

Follow Dayhanna on all things social:
Website
Facebook
Instagram

Find Cafe con Pam on all things social
Instagram
Facebook
Website
For the Small Biz Support Program head over to
www.spreadideasmovepeople.com/sbsp

To learn more about mushrooms and my favorite FourSigmatic products, head over to www.spreadideasmovepeople.com/mushrooms

Share this episode with someone you love
And don't forget to Stay Shining!

Become a supporter of this podcast: https://www.spreaker.com/podcast/cafe-con-pam--6348411/support.

Listeners this week we have Adriana Alejandre!

Adriana Alejandre, MA, LMFT talks about her journey to mental health and the inspiration to help others break the mental health stigma in the Latinx Community.

Adriana, is a relationship therapist and counselor, speaker on sexual assault, sexual violence and trauma. Her specialty is working with women, men and adolescents dealing with relationship issues, identity issues, depression, anxiety and any traumatic event that has occurred in their life.
Adriana gained her clinical experience at intense trauma sites, the Domestic Violence Center of Santa Clarita Valley and Strength United. She has experience and passion for treating survivors of sexual assault, torture, child abuse and court-mandated individuals. Adriana helps people through their toughest moments in their lives, at a time when they are afraid to change but know it is necessary to.

Adriana is also the founder of LatinxTherapy, a platform that provides education and resources for the Latinx population about mental health. This project started as a weekly bilingual podcast, and it grew to now be this amazing platform and directory of culturally competent mental health therapists that can serve Latinx.

Follow Adriana a on all things social:
Latinx Therapy Directory and Podcast
Latinx Therapy on Facebook
Latinx Therapy on Instagram

Find Cafe con Pam on all things social
Cafe con Pam on Instagram
Cafe con Pam on Facebook
Cafe con Pam Website

For the Small Biz Support Program head over to
www.spreadideasmovepeople.com/sbsp

To learn more about mushrooms and my favorite FourSigmatic products, head over to www.spreadideasmovepeople.com/mushrooms

Share this episode with someone you love
And don't forget to Stay Shining!

Become a supporter of this podcast: https://www.spreaker.com/podcast/cafe-con-pam--6348411/support.