From Leanne and Susie on The Nutrition Couch this episode:

• We discuss dramatic celebrity weight loss: is it achieved by just diet and exercise or is something else going on?
• We teach you why calcium is so important for your health and the ways you can up your intake, particularly if you follow a plant based lifestyle.
• We look at nutrition for joint pain and discuss the super foods that can help ease those achey joints.

So sit back, relax and enjoy this week’s episode! 

Tune in on Wednesday for our next episode road-testing 2 common supermarket products.

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