This week on the Calm Down podcast, Matt Damon joins Erin and Charissa! Listen as they discuss looking forward to getting back out to see live entertainment, getting made fun of constantly by your kid, Matt's new movie, "Stillwater" and more!

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In this episode of the Calm Down podcast, Erin and Charissa explore the possibilities of the upcoming football season, but first, Erin tells the tale of a rather dangerous crispy chicken sandie! They also reveal a wonderful surprise in store for everyone next week.

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This week on the Calm Down podcast, Erin and Charissa begin to realize that football season is fast-approaching. So for the sake of trying to eke out the last of the joys of summer, Charissa continues down the path of self-care by disappearing from social media for a spell while Erin has now slid into a late vacation bliss. Alli Webb also joins the show to talk about her Dry Bar success, keeping the entrepreneurial spirit alive, the importance of maintaining a healthy love life and more!

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This week on the Calm Down podcast, join Erin and Charissa as they sit down with NFL agent Nicole Lynn, fresh off writing her new book, “Agent You: Show Up, Do the Work, and Succeed on Your Own Terms” to talk about the push and pull of trying to retain your individuality as a woman in a traditionally male profession while also trying to fit in. But first, they catch up with each other after the festivities from the July 4th weekend and discover why Erin seriously needs to CALM DOWN.

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Erin and Charissa are back from their (separate) trips to Mexico, and while the memories are fresh on their mind, they take the opportunity to recount some of the idiosyncrasies of their travel partners, and of traveling in general. From charging up the stairs to gain an advantage in the customs line, to observations of the airport as a microcosm of all that is human behavior, join Erin and Charissa on a trip down holiday road in this episode of the Calm Down Podcast!

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In this episode of the Calm Down podcast, Erin shares an untold story with Charissa about a lost "item" that's discovered months later and the result was a bit surprising to say the least. Plus, they welcome the venerable Coach Lori Locust to the show to discuss the road she took to make it to the top level of her sport, detours and all! Listen as they talk about being a woman in football, the best part of being a coach in the NFL, making your dreams come true, and more!

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For a special Father’s Day edition of the Calm Down podcast, Erin and Charissa welcome their dads to the show to discuss their favorite moments from their daughter’s careers so far, the difficulties that come with seeing your child have to battle against all the naysayers, the games they wished they’d been at and much more!

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In this episode of the Calm Down podcast, listen as Erin and Charissa talk about their experiences starting up businesses amid their busy lives and discuss some of the challenges that come along with getting outside of your comfort zone to try and get something going for yourself. Later in the show, they answer some of your questions about the daily grind!

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Friends! We now have the reunion from the popular TV show, but we also need good ones in real life too! On this episode of the Calm Down podcast, Erin and Charissa naturally discuss the "Friends" reunion, but they also talk about the importance of having friends around not just during the highs, but especially for the lows that will inevitably come in life. Also in this episode, communication pathologist and cognitive neuroscientist Dr. Caroline Leaf provides a glimpse into some of the techniques you will find in her new book, “Cleaning Up Your Mental Mess” that can help you make better sense of everything going on around you.

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After catching up for the week, Erin and Charissa welcome comedian, actor and fellow podcaster Heather McMahan to the show to discuss philosophies about food, life’s curveballs, Super Bowl antics and much, much more in a whirlwind conversation that will leave you wanting more! 

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