Singer/songwriter Taylor Swift had a hit a few years ago called Shake it Off. In full transparency all I can remember of the song is the tag-line "shake it off" so I honestly have no idea WHAT the song is about BUT I reckon it to this episode about how, regardless we feel about it, life goes on. The show doesn't stop mid act and wait for us to recover/lick our wounds or even reflect.

As you'll see in one of my most embarrassing moments in my professional career, The Show literally Goes On.

Tune in to learn how sometimes we just have to laugh at ourselves and take the words of wisdom from Ms. Swift to simply shake it off.

I can't help but to hear McCartney's voice with the opening lyrics of Let it Be but hearing anything from the Beatles is never a bad thing. But life, obviously, has its storms and while McCartney's voice is top-shelf, sometimes we need a little more to carry us through life's ups and downs.

Today, we find out w-h-a-t that thing or things may be to help us In Times of Struggle.

Listen in.

It’s a world of noise, of ups and downs, of shiny things in one direction and something flashy in another. How in the world are you supposed to ‘calm the mind’ with everything around you set to 11!? 



You’ve heard the word meditation, you’ve heard there’s this secret way of de-stressing and finding a state of peace but you haven’t a clue where to begin. Well, here is your chance.

Today, we crack open the Meditation 101 book and dive in. It’s easier than you think to exist in a state of less stress and more happy. Listen in. You won’t be disappointed.

Who would've thought we would learn so much from Pink Floyd's 1979 album, The Wall.

As life happens, we get the various bumps, setbacks and punches below the belt. All of these and more lead to us "protecting ourselves" but what if it's that 'protection' that's hindering us from being our full potential? This wall, this shield we build around ourselves may not be what we think it is.

Listen in as we break down the ideas behind 'The Wall' in our hopes to no longer be Comfortably Numb.

I had SUCH an overwhelming response to the first episode of 2022 "Resolve to Love Yourself". Thank you.

So, we pick up from our 'ditching New Years Resolutions' as I check in to see how you're doing AND I offer a few thoughts in continuing the conversation of Loving Ourselves; which even that can be a bit stressful in the process. Listen in as we continue this journey of looking deeper into ourselves.

This episode comes from a listeners request and I LOVE the honesty in their asking. "What do you do when you HAVE to be around someone you just don't want to be around?" Great question.

Let's face it, sometimes it's just difficult to get along with everyone! BUT, there are some things we can consider and possibly help in this "everyone be friends" landscape.

Listen in as we learn a perspective we often let slide.

We’re tired. We’re all exhausted. With everything we’ve been handed the last 2 years and the ‘who knows what’s around the corner’, personally, I’m spent. As you probably are as well. Emotionally, physically, spiritually, just tired.

So the idea of adding another thing to our plate this year is one that I'm going to pass on this year. Instead, I'm slowing the role and doing this one thing and this one thing only. Listen in as to why.

We pick up from last week's episode Understanding You - Currency, Part 1 as we turn our focus now to someone else; Understanding Someone Else - Currency Part 2.

After hearing this episode, I hope you are inspired with a new perspective in being able to connect with someone besides yourself. Be it your spouse, your sibling, even a stranger. Listen in as I share a few key secrets in building relationships that will forever stay with you.

I'm reminded, oddly, of the scene in The Notebook where Noah keeps asking "what do you want!?" to Allie as she keeps replying "it's not that simple!" But how many times have you stopped and asked YOURSELF the same question. What do you want? What do you need just for yourself?

How can you expect others to understand you if you have yet to learn it out yourself? Listen in as we explore some incredibly simple ideas in how to know what you need just a little bit more of.

I can say with a pretty good amount of certainty that the person you are today has a lot to do with the people around you. From toddler to teenager we absorb our surroundings, those we've followed since knee high, our influences. Some good, some could be better but in the end, your own uniqueness is that of your own pursuance of personal identity.

Dive in as I share some thoughts on being uniquely the person you were always meant to be; you.