The most played episodes among Podcast App listeners.

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   Number 1: Weak Legs From Anxiety — A 10-Minute Meditation for Anxiety Symptoms

   My Legs Feel Like Jelly — A 10-Minute Meditation for Anxious, Weak or Unsteady Legs You stand up and suddenly your legs don't quite feel like your legs — soft around the knees, a little hollow, and that thought arrives: what if they give way? If you've ever thought "my legs feel like jelly" or "my legs feel weak when I'm anxious," this guided meditation is for you. It gently explains why anxiety can make your legs feel strange or unsteady, and works with the sensation directly, rather than trying to check it away. For a place to return to whenever this happens without a signal, download Anchored, Calming Anxiety's companion app, with fully offline, downloadable sessions.Get it on the App Store at https://apps.apple.com/us/app/anchored-panic-anxiety/id6785035669 or on Google Play at https://play.google.com/store/apps/details?id=com.martinhewlett.anchored. Hosted by Martin Hewlett, this episode uses 4-7-8 breathing (in for four, hold, out for eight) alongside a simple tense-and-release technique for the legs, before moving into affirmation work that reframes the sensation as a feeling rather than a forecast — no need to keep checking, testing, or proving your legs are okay. ⏱️ Time Chapters* 00:00 – When Your Legs Don't Feel Like Yours* 00:50 – Welcome* 01:02 – Why Anxiety Affects Your Legs* 02:05 – Breathing (4-7-8)* 04:28 – Noticing Without Checking* 06:25 – Affirmations: Sensation, Not Forecast* 08:30 – Three Daily Caring Tips* 09:06 – Coming Back* 09:52 – A Note From Martin 🌿 Today's Gentle AffirmationsSettle in and repeat these gently to yourself:I can feel this sensation without needing to solve it.This sensation is uncomfortable, but I do not have to be frightened by every sensation.I do not need to keep checking my legs.My jelly legs are a feeling, not a forecast.I can feel uncertainty without turning it into danger.My body is allowed to feel strange sometimes.I do not have to prove that my legs are okay. 💡 3 Daily Caring Tips1. If your legs feel weak or unsteady, give yourself permission to sit down — that's not a failure, that's simply looking after yourself.2. Name the sensation once — "my legs feel weak" — and then try not to keep checking whether it's changed.3. When you're ready, move normally and gently — not to test your legs, not to prove anything, just because movement is part of ordinary life. 📱 Take Calming Anxiety With You AnywhereDownload Anchored on iOS at https://apps.apple.com/us/app/anchored-panic-anxiety/id6785035669 or on Google Play at https://play.google.com/store/apps/details?id=com.martinhewlett.anchored. Access over 3,000 searchable, offline-ready audio sessions, sleep stories with Books at Bedtime, and built-in nightlight features for the small hours. If this episode helped, please share it and leave a quick rating or review on Apple Podcasts or Spotify — it genuinely helps more people find their way here. And in everything, my friend, be kind. Support the Show: Rate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners! YouTube: Watch all episodes at https://www.youtube.com/c/calminganxiety?sub_confirmation=1 Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/ Music: All music by Chris CollinsBecome a supporter of this podcast: https://www.spreaker.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief--4110266/support.Ready for More Calm?Thank you for listening to the Calming Anxiety Podcast, featuring guided meditation, mindfulness, and sleep hypnosis sessions with Martin Hewlett. Our mission is to provide you with proven tools for anxiety relief, stress reduction, and a path toward deep relaxation. Use this episode anytime you need to calm your mind and feel more at ease.

   September 14, 2026·11min
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   Number 2: Books at Bedtime By Calming Anxiety - The Tale Benjamin Bunny - By Beatrix Potter

   The Tale of Benjamin Bunny by Beatrix Potter — A Calming Bedtime Story for Sleep & Insomnia | Books at Bedtime Drift off with this gentle bedtime story for sleep and insomnia relief, read aloud as part of Calming Anxiety's Books at Bedtime strand. Tonight's tale is The Tale of Benjamin Bunny, Beatrix Potter's much-loved sequel to Peter Rabbit, first published by Frederick Warne & Co. in September 1904 — long in the public domain, with Potter (1866–1943) having died more than seventy years ago. For more calming audiobooks and sleep stories whenever you need them, download Anchored, the free companion app to Calming Anxiety, with offline-ready relaxation and Books at Bedtime sessions for any hour of the night. Get it on the App Store at https://apps.apple.com/us/app/anchored-panic-anxiety/id6785035669 or on Google Play at https://play.google.com/store/apps/details?id=com.martinhewlett.anchored. In this soothing bedtime audiobook, young Benjamin Bunny slips back into Mr McGregor's garden with his cousin Peter to rescue Peter's lost clothes from the scarecrow — and the pair find themselves waiting, hidden and hopeful, for the danger to pass. A gentle, unhurried classic, perfect for winding down, easing anxiety, and drifting off to sleep. Hosted by clinical hypnotherapist and former paramedic Martin Hewlett, as part of Calming Anxiety's Coffee Break for the Soul and Books at Bedtime story readings. And in everything, my friend, be kind. Support the Show: Rate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners! YouTube: Watch all episodes at https://www.youtube.com/c/calminganxiety?sub_confirmation=1 Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/ Music: All music by Chris CollinsBecome a supporter of this podcast: https://www.spreaker.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief--4110266/support.Ready for More Calm?Thank you for listening to the Calming Anxiety Podcast, featuring guided meditation, mindfulness, and sleep hypnosis sessions with Martin Hewlett. Our mission is to provide you with proven tools for anxiety relief, stress reduction, and a path toward deep relaxation. Use this episode anytime you need to calm your mind and feel more at ease.

   September 13, 2026·10min
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   Number 3: Why Am I So Tired But My Body Won't Switch Off — A 10-Minute Meditation for Tired But Wired Anxiety

   I'm Tired But Wired — A 10-Minute Meditation for a Body That Won't Switch Off | The Switch Off Breath That feeling where you're so tired — not ordinary tired, the kind where your eyes ache and your thoughts have gone slow and thin — and yet you sit down, and your body hasn't got the message. Jaw still set, shoulders still up near your ears, a restlessness in your legs while the rest of you is running on empty.If you've been quietly asking yourself why you're so tired but your body won't switch off, this episode is for you. Anchored is now on Android as well as iPhone, and if you can't face listening to a voice tonight, not even this one, the app's visual breathing tools work without any narration at all:https://play.google.com/store/apps/details?id=com.martinhewlett.anchored (Android) or https://apps.apple.com/us/app/anchored-panic-anxiety/id6785035669 (iPhone). Hosted by clinical hypnotherapist and former paramedic Martin Hewlett, today's episode puts the paramedic hat on to explain bracing — the body's habit, after weeks or months of pressure, of staying slightly above idle all day, muscles tight and breathing shallow, whether or not you've actually sat down. We use vagus nerve breathing, four in and eight out, which Martin calls the switch off breath, followed by a warm amber light body scan to help release what the day left behind. ⏱️ Time Chapters* 00:00 – Cold open: tired, but your body hasn't got the message* 00:52 – Channel open: Anchored on Android & the breathing tools* 01:31 – The paramedic's view: why the body keeps bracing* 02:28 – Breathing: the switch off breath (4 in, 8 out)* 04:38 – Deepening: a warm amber light* 06:38 – Today's Gentle Affirmations* 08:17 – Three Daily Caring Tips* 09:30 – Coming back, stretch and open your eyes* 10:04 – Outro & be kind 🌿 Today's Gentle AffirmationsSay them in the middle with me, in your own voice:I am tired but wired, and that is something my body is doing, not something I am failing at.I am tired but wired, and it can pass.I do not have to force my body to relax. I only have to stop holding it tight.My long out breath is a signal my nervous system understands. My long out breath is safe. My long out breath is enough.I release the anxiety I have been holding in my body.I am allowed to be still, even with things unfinished.I am safe. I am here. There is nothing to fear right now. 💡 3 Daily Caring Tips1. **The four-second reset** — Set a phone alarm for the middle of your afternoon, and when it goes, do nothing except unclench your jaw and drop your shoulders. It takes four seconds and interrupts the bracing before it sets.2. **Legs up before bed** — Tonight, before you get into bed, lie on the floor with your calves resting on the seat of a chair for three minutes and let your legs be somebody else's problem.3. **Leave one thing unfinished** — Choose one thing on today's list that genuinely doesn't have to be done today, and cross it off unfinished. Your body is reading your workload as much as your mind is. 📱 Take Calming Anxiety With You AnywhereAnchored is with you whenever you need it, now on Android as well as iPhone — including breathing tools with no narration at all, for the nights even a voice feels like too much. 👉 [Get Anchored on Google Play](https://play.google.com/store/apps/details?id=com.martinhewlett.anchored) 👉 [Get Anchored on the App Store](https://apps.apple.com/us/app/anchored-panic-anxiety/id6785035669) If this episode found you at the right moment, would you share it with one more person? Someone in your life is exhausted and buzzing tonight and hasn't got the words for it — this might be the words they need. …be kind. 👉 Click to subscribe and unlock ad-free episodes now! Support the Show: Rate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners! YouTube: Watch all episodes at https://www.youtube.com/c/calminganxiety?sub_confirmation=1 Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/ Music: All music by Chris CollinsBecome a supporter of this podcast: https://www.spreaker.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief--4110266/support.Ready for More Calm?Thank you for listening to the Calming Anxiety Podcast, featuring guided meditation, mindfulness, and sleep hypnosis sessions with Martin Hewlett. Our mission is to provide you with proven tools for anxiety relief, stress reduction, and a path toward deep relaxation. Use this episode anytime you need to calm your mind and feel more at ease.

   September 10, 2026·12min
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   Number 4: I Need to Feel Calm Again — 10 Minute Guided Meditation for Anxiety, Stress & Irritability

   Anxiety Relief for Irritability & Overwhelm — I Just Need to Feel Calm Again | Alternate Nostril Breathing Guided Meditation Anxiety relief for those days when everything is getting under your skin. This ten minute guided meditation is for the moment you catch yourself thinking "I just need to feel calm again" — when the noise, the questions, the one more thing have worn your patience thin, your shoulders are tight, your jaw is clenched, and your voice is sharper than you meant it to be. Underneath irritation there is almost always something quieter. You're tired. You're overloaded. You've been holding too much together. Today we use alternate nostril breathing — nadi shodhana, the balancing breath — breathing in for four and out for six, giving your mind one gentle thing to do at a time while your nervous system finds its way back down. Slow, rhythmic breathwork for stress relief, overwhelm and an overstimulated nervous system. Hosted by clinical hypnotherapist and former paramedic Martin Hewlett, Calming Anxiety is a daily ten minute guided meditation for anxiety relief, panic attacks, stress and sleep. You don't have to become a different person today. You don't have to be endlessly patient. You simply need a little more space. ⏱️ Time Chapters * 00:00 – I just need to feel calm again * 00:20 – When the smallest things get under your skin * 00:47 – What's underneath the irritation * 01:13 – Welcome — this is your moment * 01:31 – Finding your quiet place * 01:42 – Alternate nostril breathing (nadi shodhana) explained * 02:23 – Guided breathing — in for four, out for six * 04:24 – Softening the shoulders, forehead and hands * 04:56 – Visualisation — laying the weight down * 05:44 – Today's gentle affirmations * 08:04 – You don't have to become a different person * 08:21 – Three daily caring tips * 09:14 – Returning to the room * 10:05 – Anchored, sharing and closing thoughts 🌿 Today's Gentle Affirmations Repeat these in your mind's eye, on the outbreath, and see them in your thoughts. * I am allowed to slow down. * I do not have to carry everything at once. * I can feel irritated without becoming irrational. * My feelings are signals. They are not instructions. * I can pause before I react. * I am safe in this moment. * I am here in this moment. * I can be gentle with myself while I find my balance. * I am allowed to feel calm again. 💡 3 Daily Caring Tips 1. Catch the first flicker. When you notice the first flickers of irritation today, don't try to argue with it. Take one slow breath all the way out and give yourself three seconds to respond. 2. Ask what's underneath. Ask yourself, "What am I actually feeling underneath this? Am I overwhelmed, hungry, unnerved?" Sometimes irritation is simply the messenger. 3. Check in before the day runs away. Tomorrow, use Anchored daily to check in before the day gets away from you. Thirty seconds, just enough time to ask yourself, "How am I actually doing right now?" You don't have to wait until you're overwhelmed. 📱 Take Calming Anxiety With You Anywhere If you'd like this feeling again, come back tomorrow — and download Anchored on iOS. Access over 3,000 searchable, offline-ready audio sessions, sleep stories with Books at Bedtime, and built-in nightlight features for the small hours. 👉 Download Anchored on the App Store Today: https://apps.apple.com And if someone you love has been feeling unusually tense, irritable or simply not quite themselves, please share this episode with them. They may not need fixing — they just may need somewhere safe to put the weight down. If the show helps you, a 30-second rating and review on Apple Podcasts helps someone else find it. Be gentle today with who you are. You don't have to carry everything. Breathe, soften, come back to yourself. I'm Martin, I'll be here again tomorrow. Be kind. 👉 Click to subscribe and unlock ad-free episodes now! Support the Show: Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/support Buy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxiety Newsletter: Subscribe on Substack at https://calminganxietypodcast.substack.com/?r=6zm0sc&utm_campaign=pub-share-checklist Rate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners! YouTube: Watch all episodes at https://www.youtube.com/c/calmingReady for More Calm?Thank you for listening to the Calming Anxiety Podcast, featuring guided meditation, mindfulness, and sleep hypnosis sessions with Martin Hewlett. Our mission is to provide you with proven tools for anxiety relief, stress reduction, and a path toward deep relaxation. Use this episode anytime you need to calm your mind and feel more at ease.

   August 26, 2026·11min
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   Number 5: Why Have My Hands Gone Numb and Tingly — A 10-Minute Meditation for Anxiety, Pins and Needles & Tingling Hands

   Pins and Needles Anxiety — A 10-Minute Meditation for Tingling Hands and Panic You're sitting perfectly still and your hand doesn't feel like your own hand. That prickling in your fingers, a strange half-numb feeling in the palm — so you test it, open and close your fingers, hold your hand up and look at it, and the more you look, the stranger it feels. If you've been searching for pins and needles anxiety, or wondering about tingling hands anxiety, this guided meditation is for that exact moment. For a place to return to when the sensation comes back, download Anchored, Calming Anxiety's free companion app — there's no symptom list inside, nothing to look up, just a voice for ten minutes and somewhere quiet to put yourself.Get it on the App Store at https://apps.apple.com/us/app/anchored-panic-anxiety/id6785035669 or on Google Play at https://play.google.com/store/apps/details?id=com.martinhewlett.anchored. Hosted by clinical hypnotherapist and former paramedic Martin Hewlett, this episode uses "walking the breath" — three steps in, four steps out, or gentle finger-taps if you're seated — to ground the body, then moves into affirmation work that reframes pins and needles as a sensation rather than a verdict on what's wrong with you. ⏱️ Time Chapters* 00:00 – When Your Hand Doesn't Feel Like Your Own* 00:42 – Welcome & Anchored* 01:22 – Why Pins and Needles Happen* 01:43 – Breathing: Walking the Breath (3 In, 4 Out)* 04:16 – A Word From the Ambulance Days* 05:14 – Warmth Spreading to Your Fingertips* 05:50 – Affirmations for Tingling Hands* 07:28 – Settling Deeper* 08:38 – Three Daily Caring Tips* 09:38 – Coming Back Gently* 10:11 – A Note From Martin 🌿 Today's Gentle AffirmationsSettle in and repeat these gently to yourself:My hands are safe.Pins and needles are a sensation, they are not a verdict.I can feel the tingling and still be perfectly well.I do not have to watch my body to keep it working.My body is not sending me a warning — it is simply sending me a sensation.I can let this pass without looking anything up.I am not the fear about my hands. I am the one noticing it.I am here, I am safe, and there is nothing to fear right now. 💡 3 Daily Caring Tips1. The next time your hands go tingly, stand up and walk to the end of the room and back before you do anything else.2. If you've already looked this sensation up once today, that's enough — put the phone face down for ten minutes and let the ten minutes pass without it.3. Once today, say out loud exactly what is true and nothing more: "my hands are tingling" — not "something is wrong." Just the sensation, named as a sensation. 📱 Take Calming Anxiety With You AnywhereDownload Anchored on iOS at https://apps.apple.com/us/app/anchored-panic-anxiety/id6785035669 or on Google Play at https://play.google.com/store/apps/details?id=com.martinhewlett.anchored. Access over 2,500 searchable, offline-ready audio sessions, sleep stories with Books at Bedtime, and built-in nightlight features for the small hours. If this episode helped, please share it and leave a quick rating or review on Apple Podcasts or Spotify — it genuinely helps more people find their way here. And in everything, my friend, be kind. Support the Show: Rate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners! YouTube: Watch all episodes at https://www.youtube.com/c/calminganxiety?sub_confirmation=1 Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/ Music: All music by Chris CollinsBecome a supporter of this podcast: https://www.spreaker.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief--4110266/support.Ready for More Calm?Thank you for listening to the Calming Anxiety Podcast, featuring guided meditation, mindfulness, and sleep hypnosis sessions with Martin Hewlett. Our mission is to provide you with proven tools for anxiety relief, stress reduction, and a path toward deep relaxation. Use this episode anytime you need to calm your mind and feel more at ease.

   September 21, 2026·12min
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