If you found yourself quietly wondering, "Why do I feel disconnected from myself?" or waking up with the unsettling thought, "I just don't feel like myself anymore," you are not alone. That heavy, numb feeling of watching your own life from a slight distance has a name—and it isn't a sign that anything is broken inside you. It is simply a tired nervous system asking for a safe place to land.In this episode of Calming Anxiety, clinical hypnotherapist and former paramedic Martin Hewlett guides you through a gentle, 10-minute grounding meditation to soothe a frightened nervous system and help you come back into your body. Using a structured 4-2-6 breathing technique, slow somatic tracking, and calming affirmations, you will learn how to activate the body’s natural relaxation response without forcing or trying to "fix" your mood.Perfect for anyone experiencing emotional numbness, high stress, or a sense of detachment, this session reminds you that you don't have to think your way back into your body—you feel your way back through safety.Time Chapters

• 00:00 – Why do I feel disconnected from myself? Understanding emotional numbness and a tired nervous system.
• 01:03 – Welcome to Calming Anxiety: Introduction by Clinical Hypnotherapist Martin Hewlett.
• 01:36 – The 4-2-6 Breathing Technique: Lengthening the out-breath to switch on the body’s relaxation response.
• 03:48 – Somatic Grounding & Body Awareness: Sinking into the supportive surface beneath you.
• 05:25 – Calming Affirmations for Self-Reconnection: Internal repetitions to feel present and safe in your body.
• 07:55 – Three Daily Caring Tips for a Happier Life: Self-compassion, letting go of perfectionism, and the healing power of a simple, physical touch.
• 09:22 – Gently Coming Back: Waking up the senses and returning to the room carrying this calm with you.

3 Daily Caring Tips to Carry with You Today

1. Speak to yourself as you speak to someone you love. If the voice in your head is sharp or critical, pause and ask: “Would I say this to a dear friend?” You deserve the same softness you give so freely to everyone else.
2. Let "good enough" be enough. You don’t have to earn your own kindness by being perfectly productive or fixed. Accept the version of you that showed up today—wobbles and all.
3. Place a hand where you feel it. When you next feel that quiet drift or disconnection, rest a warm hand on your chest or stomach. It is a simple, tangible way of telling your nervous system: “I am right here with you.”

Connect & Support the Show

• Listen to more sessions: Find every single guided meditation and anxiety relief track on our website at CalmingAnxiety.fm.
• Keep calm in your pocket: Download our premium app, Anchored, to access a structured library of tools built to ground your mind whenever anxiety strikes.
• Be Kind: Remember to smile often, keep positive thoughts wherever you can, and above all, be kind to yourself and others today.

Become a supporter of this podcast: https://www.spreaker.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief--4110266/support.

Ready for More Calm?Thank you for listening to the Calming Anxiety Podcast, featuring guided meditation, mindfulness, and sleep hypnosis sessions with Martin Hewlett. Our mission is to provide you with proven tools for anxiety relief, stress reduction, and a path toward deep relaxation. Use this episode anytime you need to calm your mind and feel more at ease.

Sleep Story for Insomnia — The Hound of the Baskervilles, Chapter 5: Three Broken Threads | Books at Bedtime

 

Drift off to sleep with a classic bedtime story. If insomnia has you lying awake, this gentle, slow-paced reading is designed to quieten a racing mind and carry you softly into deep, restful sleep.

 

Tonight, Books at Bedtime continues Sir Arthur Conan Doyle's The Hound of the Baskervilles with Chapter 5 — Three Broken Threads.

 

Sherlock Holmes and Dr Watson return to the Northumberland Hotel, where Sir Henry Baskerville is in a state over a missing boot. A bearded stranger has been following them through London. A telegram is sent to Devonshire to test whether Barrymore is truly at his post. And a cab driver named John Clayton delivers a piece of news that leaves Holmes quite speechless.

 

Three threads. All of them broken before the evening is out.

 

You do not need to follow the story. You do not need to remember a word of it. Let the voice become background — a warm, familiar presence in the dark — and let sleep arrive in its own time.

 

This is a public domain classic, read aloud for relaxation and sleep by Martin Hewlett, host of the Calming Anxiety podcast and creator of Coffee Break for the Soul. No sudden music. No jarring edits. Just a calm voice, a good story, and permission to stop thinking.

 

Perfect as a sleep aid, for insomnia, night-time anxiety, long journeys, or any evening when your mind refuses to settle.

 

Sleep well, my friend. In everything you do — be kind.

 

 

👉 Click to subscribe and unlock ad-free episodes now!

 

Support the Show:

 

Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/support

 

Buy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxiety

 

Newsletter: Subscribe on Substack at https://calminganxietypodcast.substack.com/?r=6zm0sc&utm_campaign=pub-share-checklist

 

Rate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners!

 

YouTube: Watch all episodes at https://www.youtube.com/c/calminganxiety?sub_confirmation=1

 

Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/

 

Music: All music by Chris Collins



Ready for More Calm?Thank you for listening to the Calming Anxiety Podcast, featuring guided meditation, mindfulness, and sleep hypnosis sessions with Martin Hewlett. Our mission is to provide you with proven tools for anxiety relief, stress reduction, and a path toward deep relaxation. Use this episode anytime you need to calm your mind and feel more at ease.

Panic Attack Relief: 10 Minute Guided Meditation to Calm Down FastEpisode Description

If you are feeling it right now—the racing heart, the tight chest, the shortness of breath, or a sudden surge of intense fear—stay right here with me. You are experiencing a panic attack, and you are going to be okay.Welcome to Calming Anxiety. I’m Martin, a clinical hypnotherapist and former frontline paramedic.

 In this urgent 10-minute guided meditation for panic attack relief, I will stay right by your side to help you ease the panic, slow your breathing, and bring your nervous system back from that sudden flood of adrenaline. You are completely safe, you are not in danger, and we are going to move through this together, one slow, mindful breath at a time.Pop your headphones in, let your shoulders drop, and let's find your calm down fast.Show Notes & Key Moments

• 00:00 – Emergency First Aid | Recognizing the immediate physical symptoms of a sudden panic attack.
• 00:54 – Welcome to Calming Anxiety | A short, free daily guided meditation for anxiety designed for your moments of need.
• 01:34 – A Caring Safety Note | Essential advice on recognizing familiar anxiety patterns versus new physical symptoms.
• 02:09 – The Pursed-Lip Breathing Technique | Frontline paramedic breathing tools to trigger your vagus nerve and slow down fast over-breathing.
• 04:26 – The Kettle Metaphor | Visualizing your adrenaline surge slowing down from a furious boil to a gentle, still simmer.
• 05:51 – 5 Calming Affirmations for Panic Attack Relief | Mindful anchors to remind your brain that this temporary feeling will pass.
• 08:50 – 3 Daily Caring Tips | Small, practical ways to stop a panic attack in the future, including naming the false alarm and cooling your physical system.
• 10:28 – Grounding & Awakening | Gently returning to the world feeling steadier, lighter, and completely reframed.

About Calming AnxietyEvery single day, we provide short, supportive guided meditations to help you manage anxiety and find instant panic attack relief when it matters most. For deeper, clinical hypnotherapy sessions and an absolute wellness toolkit in your pocket, visit us at calminganxiety.fm and download the Anchored app.

• Subscribe & Review: If this session brought you comfort, please subscribe and leave a 5-star review on Apple Podcasts to help others find panic attack relief.

Be Kind.


👉 Click to subscribe and unlock ad-free episodes now!

Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/support

Buy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxiety

https://calminganxietypodcast.substack.com/?r=6zm0sc&utm_campaign=pub-share-checklist

Rate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners!



YouTube: Watch all episodes at https://www.youtube.com/c/calminganxiety?sub_confirmation=1

 Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/

Backing Music: Chris Collins

===================


Affiliate links to the gear I use the items that give me a more tranquil life.

=============================
Items I use for a more relaxed way of life :)
Organic Pure Hemp CBD Capsules - https://amzn.to/3

Ready for More Calm?Thank you for listening to the Calming Anxiety Podcast, featuring guided meditation, mindfulness, and sleep hypnosis sessions with Martin Hewlett. Our mission is to provide you with proven tools for anxiety relief, stress reduction, and a path toward deep relaxation. Use this episode anytime you need to calm your mind and feel more at ease.

Fall Asleep to Sherlock Holmes: The Hound of the Baskervilles (Chapter  4 | A Bedtime Sleep Story for Insomnia & Relaxation | Books at Bedtime

 

Fall asleep to the timeless storytelling of Sherlock Holmes in The Hound of the Baskervilles. This relaxing bedtime audiobook is read slowly and softly to calm a busy mind, ease insomnia, quiet anxious thoughts, and gently guide you towards deep, restorative sleep through the soothing rhythm of classic literature.

 

Tonight we continue with Chapter Four of Sir Arthur Conan Doyle's most famous mystery, 
 

By the fire at 221B Baker Street, Dr Mortimer unfolds an old manuscript from 1742 and reads the strange legend of Hugo Baskerville and the great black hound of the moor — then turns to a more recent newspaper account of the sudden death of Sir Charles Baskerville out on the lonely Devon moorland.

 

Let the voices of Holmes and Watson, and the hush of that candlelit room, carry you along at a slow, peaceful pace, so your racing thoughts can drift into the background while you rest comfortably in bed.

 

Whether you are struggling with insomnia, anxious or overthinking at 2am, or you simply love falling asleep to classic audiobooks, this Books at Bedtime episode is a calm, screen-free way to zone out and unwind before sleep.

 

Books at Bedtime combines classic audiobooks with mindful relaxation to help you fall asleep naturally, reduce anxiety, and enjoy a peaceful night's sleep.

 

Perfect if you are looking for:

 

Falling asleep naturally

 

Relief from insomnia and a racing mind

 

Relaxing bedtime stories and classic audiobooks for sleep

 

Mindful relaxation before bed

 

Calming anxiety and overthinking at night

 

A soothing voice to zone out to

 

If you enjoy these bedtime stories, you will find over 3,000 guided meditations, sleep stories, and panic attack relief sessions inside the Anchored app.

 

Sleep well.

 

Martin.

 

 

👉 Click to subscribe and unlock ad-free episodes now!

 

Support the Show:

 

Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/support

 

Buy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxiety

 

Newsletter: Subscribe on Substack at https://calminganxietypodcast.substack.com/?r=6zm0sc&utm_campaign=pub-share-checklist

 

Rate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners!

 

YouTube: Watch all episodes at https://www.youtube.com/c/calminganxiety?sub_confirmation=1

 

Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/

 

Music: All music by Chris Collins

Ready for More Calm?Thank you for listening to the Calming Anxiety Podcast, featuring guided meditation, mindfulness, and sleep hypnosis sessions with Martin Hewlett. Our mission is to provide you with proven tools for anxiety relief, stress reduction, and a path toward deep relaxation. Use this episode anytime you need to calm your mind and feel more at ease.

If you have been searching for how to let go of stress and quiet a busy, doubting mind, you are in exactly the right place. Welcome to your 10-minute daily guided meditation—a deliberate space designed to help you release physical tension, shed mental worry, and invite deep calm back into your day.
In this short session, we combine a highly effective 4-2-6 calming breath technique to switch off your nervous system's stress response with a gentle hot air balloon visualization for stress relief. We will also anchor your mind with five grounding affirmations for anxiety and share three daily caring tips to keep you steady, mindful, and resilient, no matter what your schedule looks like. Whether you need a morning mindfulness routine or a midday reset to lower your stress levels, take 10 minutes just for you, settle in, and let's begin to unwind together. 🧘 Mindful Timestamps & Session Breakdown

• 00:00 – Welcome to Calming Anxiety: Introduction to your daily 10-minute mental health break with host Martin Hewlett.
• 01:45 – The 4-2-6 Calming Breath Practice: Learn how to use a prolonged, slow out-breath to actively switch off your biological stress response.
• 03:27 – Hot Air Balloon Visualization: A gentle mental imagery exercise designed to help you release your worries and daily doubts one by one.
• 05:35 – 5 Grounding Affirmations for Stress: Positive statements to retrain your thoughts, steady your mind, and build quiet confidence.
• 06:58 – Affirmation Reflection: Allowing the calming words to land deeply a second time for subconscious integration.
• 08:23 – 3 Daily Caring Tips for Stress Relief: Practical, actionable psychological strategies ("Name it to tame it", "The 2-minute reset") to handle real-world anxiety.
• 09:42 – Gently Waking the Body & Closing: Bringing your awareness back to the room, feeling grounded, refreshe

Become a supporter of this podcast: https://www.spreaker.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief--4110266/support.

Ready for More Calm?Thank you for listening to the Calming Anxiety Podcast, featuring guided meditation, mindfulness, and sleep hypnosis sessions with Martin Hewlett. Our mission is to provide you with proven tools for anxiety relief, stress reduction, and a path toward deep relaxation. Use this episode anytime you need to calm your mind and feel more at ease.

Fall Asleep to Sherlock Holmes: The Hound of the Baskervilles (Chapter  3 — The Curse of the Baskervilles) | A Bedtime Sleep Story for Insomnia & Relaxation | Books at Bedtime

 

Fall asleep to the timeless storytelling of Sherlock Holmes in The Hound of the Baskervilles. This relaxing bedtime audiobook is read slowly and softly to calm a busy mind, ease insomnia, quiet anxious thoughts, and gently guide you towards deep, restorative sleep through the soothing rhythm of classic literature.

 

Tonight we continue with Chapter Three of Sir Arthur Conan Doyle's most famous mystery, "The Curse of the Baskervilles."

 

By the fire at 221B Baker Street, Dr Mortimer unfolds an old manuscript from 1742 and reads the strange legend of Hugo Baskerville and the great black hound of the moor — then turns to a more recent newspaper account of the sudden death of Sir Charles Baskerville out on the lonely Devon moorland.

 

Let the voices of Holmes and Watson, and the hush of that candlelit room, carry you along at a slow, peaceful pace, so your racing thoughts can drift into the background while you rest comfortably in bed.

 

Whether you are struggling with insomnia, anxious or overthinking at 2am, or you simply love falling asleep to classic audiobooks, this Books at Bedtime episode is a calm, screen-free way to zone out and unwind before sleep.

 

Books at Bedtime combines classic audiobooks with mindful relaxation to help you fall asleep naturally, reduce anxiety, and enjoy a peaceful night's sleep.

 

Perfect if you are looking for:

 

Falling asleep naturally

 

Relief from insomnia and a racing mind

 

Relaxing bedtime stories and classic audiobooks for sleep

 

Mindful relaxation before bed

 

Calming anxiety and overthinking at night

 

A soothing voice to zone out to

 

If you enjoy these bedtime stories, you will find over 3,000 guided meditations, sleep stories, and panic attack relief sessions inside the Anchored app.

 

Sleep well.

 

Martin.

 

 

👉 Click to subscribe and unlock ad-free episodes now!

 

Support the Show:

 

Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/support

 

Buy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxiety

 

Newsletter: Subscribe on Substack at https://calminganxietypodcast.substack.com/?r=6zm0sc&utm_campaign=pub-share-checklist

 

Rate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners!

 

YouTube: Watch all episodes at https://www.youtube.com/c/calminganxiety?sub_confirmation=1

 

Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/

 

Music: All music by Chris Collins

Ready for More Calm?Thank you for listening to the Calming Anxiety Podcast, featuring guided meditation, mindfulness, and sleep hypnosis sessions with Martin Hewlett. Our mission is to provide you with proven tools for anxiety relief, stress reduction, and a path toward deep relaxation. Use this episode anytime you need to calm your mind and feel more at ease.

The Calming Anxiety Podcast | Overcoming Imposter Syndrome and Self-Doubt

Soothe your anxious thoughts, overcome self-doubt, and find your daily sanctuary with deep relaxation, mindful breathing techniques, and expert clinical hypnotherapy.If you have ever stood in a meeting, accepted a promotion, or achieved a major milestone while quietly fearing that you don't deserve it, you are not alone. That persistent voice has a name: imposter syndrome.

It is far more common, and far less true, than it feels right now. Welcome to your safe space. In this ten-minute episode, we are going to gently quiet that inner critic and help you reclaim your confidence.Join Martin, a clinical hypnotherapist and former frontline paramedic, as he shares a powerful breathing practice used to ground his own nervous system before stepping into emergencies and martial arts sparring. Discover how to calm your mind and step into the space you have rightfully earned.

Time Chapters
00:00 – Cold Intro & Welcome (Understanding the weight of imposter syndrome)
00:33 – Your Daily Sanctuary (Meet Martin, your host and former paramedic)
01:09 – Trending Breathing Techniques (Box breathing for nervous system regulation) 04:09 – Visualisation & Affirmations (Visualizing and repeating internal truths)
08:15 – 3 Daily Caring Tips (Practical habits to combat the feeling of being a fraud)
09:26 – Awakening & Outro (Bringing awareness back and grounding your day)

Today's Affirmations Once heard, repeat these softly in your thoughts and let the echo of them become part of who you are:

"My success was not an accident, I built it one decision at a time."
"I do not need to feel ready to be qualified. I already am."
"The doubt in my mind is not evidence of incompetence, it is simply doubt."
"I am allowed to take up the space I have earned."
"I do not owe anyone an explanation for how far I have come."
"I was chosen, hired, promoted and trusted because of what I bring."
"I release the need to be flawless to feel deserving."
"My achievements do not require a disclaimer. I belong in the room I worked hard to enter."

3 Daily Caring Tips for a Happier Life

1. The Evidence File: Next time the fraud feeling creeps in, write down one concrete thing you did to get where you are—a skill you built or a problem you solved. Doubt rarely survives contact with evidence.
2. The Universal Doubt Check: Remind yourself that the most accomplished people you admire have felt this exact same way. Imposter syndrome doesn't shrink with achievement, it just gets better dressed.
3. The Pause Before Comparing: When you catch yourself comparing your behind-the-scenes to someone else's highlight reel, pause and ask: Am I comparing my whole story to their best five minutes?

Share the Peace If this ten-minute sanctuary helped you break through the grip of self-doubt today, please take a brief moment to share this episode on your social media. By sharing, you might help a colleague, friend, or loved one who is quietly struggling to realize that they are worthy too.To take your recovery to the next level, check out the Anxiety Circuit Breaker Course at calminganxiety.fm. For just sixty-seven dollars, it features five of my most focused clinical hypnotherapy sessions designed specifically to help you break free from anxiety.Thank you for being here, doing the work, and showing up.

Take care, smile often, and be kind.


👉 Click to subscribe and unlock ad-free episodes now!

Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/support

Buy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxiety

https://calminganxietypodcast.substack.com/?r=6zm0sc&utm_campaign=pub-share-checklist

Rate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners!



YouTube: Watch all episodes at https://www.youtube.com/c/calminganxiety?sub_confirmation=1

 Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/

Backing Music: Chris Collins

===================


Affiliate links to the gear I use the items that give me a more tranquil life.

=============================
Items I use for a more relaxed way of life :)
Organic Pure Hemp CBD Capsules - https://amzn.to/3

Ready for More Calm?Thank you for listening to the Calming Anxiety Podcast, featuring guided meditation, mindfulness, and sleep hypnosis sessions with Martin Hewlett. Our mission is to provide you with proven tools for anxiety relief, stress reduction, and a path toward deep relaxation. Use this episode anytime you need to calm your mind and feel more at ease.

Fall Asleep to Sherlock Holmes: The Hound of the Baskervilles (Chapter 2 — The Curse of the Baskervilles) | A Bedtime Sleep Story for Insomnia & Relaxation | Books at Bedtime

 

Fall asleep to the timeless storytelling of Sherlock Holmes in The Hound of the Baskervilles. This relaxing bedtime audiobook is read slowly and softly to calm a busy mind, ease insomnia, quiet anxious thoughts, and gently guide you towards deep, restorative sleep through the soothing rhythm of classic literature.

 

Tonight we continue with Chapter Two of Sir Arthur Conan Doyle's most famous mystery, "The Curse of the Baskervilles."

 

By the fire at 221B Baker Street, Dr Mortimer unfolds an old manuscript from 1742 and reads the strange legend of Hugo Baskerville and the great black hound of the moor — then turns to a more recent newspaper account of the sudden death of Sir Charles Baskerville out on the lonely Devon moorland.

 

Let the voices of Holmes and Watson, and the hush of that candlelit room, carry you along at a slow, peaceful pace, so your racing thoughts can drift into the background while you rest comfortably in bed.

 

Whether you are struggling with insomnia, anxious or overthinking at 2am, or you simply love falling asleep to classic audiobooks, this Books at Bedtime episode is a calm, screen-free way to zone out and unwind before sleep.

 

Books at Bedtime combines classic audiobooks with mindful relaxation to help you fall asleep naturally, reduce anxiety, and enjoy a peaceful night's sleep.

 

Perfect if you are looking for:

 

Falling asleep naturally

 

Relief from insomnia and a racing mind

 

Relaxing bedtime stories and classic audiobooks for sleep

 

Mindful relaxation before bed

 

Calming anxiety and overthinking at night

 

A soothing voice to zone out to

 

If you enjoy these bedtime stories, you will find over 3,000 guided meditations, sleep stories, and panic attack relief sessions inside the Anchored app.

 

Sleep well.

 

Martin.

 

 

👉 Click to subscribe and unlock ad-free episodes now!

 

Support the Show:

 

Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/support

 

Buy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxiety

 

Newsletter: Subscribe on Substack at https://calminganxietypodcast.substack.com/?r=6zm0sc&utm_campaign=pub-share-checklist

 

Rate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners!

 

YouTube: Watch all episodes at https://www.youtube.com/c/calminganxiety?sub_confirmation=1

 

Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/

 

Music: All music by Chris Collins



Ready for More Calm?Thank you for listening to the Calming Anxiety Podcast, featuring guided meditation, mindfulness, and sleep hypnosis sessions with Martin Hewlett. Our mission is to provide you with proven tools for anxiety relief, stress reduction, and a path toward deep relaxation. Use this episode anytime you need to calm your mind and feel more at ease.

The Calming Anxiety Podcast | Silencing the Voice of "Never Enough"Gently put down the inner critic and find your daily sanctuary with soothing anxiety relief, breathing techniques, and expert hypnotherapy.

If you constantly feel like you're never enough—no matter how much you achieve—I want you to know that this feeling does not define who you are. Welcome to your space. In this ten-minute episode, we are going to quiet that internal scorecard and help you reclaim your peace of mind.

Join Martin, a clinical hypnotherapist and former frontline paramedic, as he guides you through a gentle, comforting practice designed to release the weight of expectations and settle an overactive mind.

Time Chapters
00:00 – Cold Intro & Welcome (Meeting you exactly where you are)
00:27 – Your Sanctuary Space (Meet Martin, your host and former paramedic)
 01:09 – Trending Breathing Techniques (The beauty and kindness of the exhale)
04:09 – Visualisation & Affirmations (Putting down the internal checklist)
08:20 – 3 Daily Caring Tips (Practical advice for a happier, gentler life)
09:36 – Awakening & Outro (Bringing awareness back to your day)

Today's Affirmations
 Repeat these internally during the meditation or let them softly wash over you:

"My worth was never a number I was supposed to reach. I am not behind. I am exactly where I am."
 "The things I haven't finished do not cancel out the things I have done."
"I am allowed to rest without earning it first."
"I am not behind in life. I am living it exactly on time."
 "The voice that tells me I am never enough is not the truth. It's just an old habit, and habits can change."
 "I release the need to prove myself today. I am allowed to simply exist."

3 Daily Caring Tips for a Happier Life

1. The Evidence Log: Tonight, write down just one thing you did today that had everything to do with being human and nothing to do with achievement (e.g., a kind word, a deep breath, or simply showing up tired).
2. The Permission Pause: The next time you think, "I should have done more," stop and ask yourself, "Says who?" Challenge the authority of that old habit before you believe it.
3. The Score Reset: At the end of the day, instead of asking if you did enough, ask yourself, "Was I kind to myself today?" That is a scorecard you can actually win.

Share the Peace If this ten-minute sanctuary helped you put down your heavy weights today, please take a quick moment to share this episode on your social media. You never know who in your circle might need a gentle reminder that they are already enough.Download the Ankrt app on iOS and Android via the link below for ongoing support throughout your day.


👉 Click to subscribe and unlock ad-free episodes now!

Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/support

Buy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxiety

https://calminganxietypodcast.substack.com/?r=6zm0sc&utm_campaign=pub-share-checklist

Rate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners!



YouTube: Watch all episodes at https://www.youtube.com/c/calminganxiety?sub_confirmation=1

 Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/

Backing Music: Chris Collins

===================


Affiliate links to the gear I use the items that give me a more tranquil life.

=============================
Items I use for a more relaxed way of life :)
Organic Pure Hemp CBD Capsules - https://amzn.to/3

Ready for More Calm?Thank you for listening to the Calming Anxiety Podcast, featuring guided meditation, mindfulness, and sleep hypnosis sessions with Martin Hewlett. Our mission is to provide you with proven tools for anxiety relief, stress reduction, and a path toward deep relaxation. Use this episode anytime you need to calm your mind and feel more at ease.

Fall Asleep to Sherlock Holmes: The Hound of the Baskervilles (Chapter 1) — A Bedtime Sleep Story for Insomnia & Relaxation | Books at Bedtime

 

Fall asleep to the timeless storytelling of Sherlock Holmes in The Hound of the Baskervilles. This relaxing bedtime audiobook is read slowly and softly to calm a busy mind, ease insomnia, quiet anxious thoughts, and gently guide you towards deep, restorative sleep through the soothing rhythm of classic literature.

 

Tonight we begin Chapter One of Sir Arthur Conan Doyle's most famous mystery. In the quiet of 221B Baker Street, Sherlock Holmes and Dr Watson turn their attention to a visitor's forgotten walking stick — and from that single object, Holmes begins to unravel the story of the man who left it behind. Let the famous partnership of Holmes and Watson unfold at a slow, peaceful pace, so your racing thoughts can drift into the background while you rest comfortably in bed.

 

Whether you are struggling with insomnia, anxious or overthinking at 2am, or you simply love falling asleep to classic audiobooks, this Books at Bedtime episode is a calm, screen-free way to zone out and unwind before sleep.

 

Books at Bedtime combines classic audiobooks with mindful relaxation to help you fall asleep naturally, reduce anxiety, and enjoy a peaceful night's sleep.

 

Perfect if you are looking for:

 

Falling asleep naturally

 

Relief from insomnia and a racing mind

 

Relaxing bedtime stories and classic audiobooks for sleep

 

Mindful relaxation before bed

 

Calming anxiety and overthinking at night

 

A soothing voice to zone out to

 

If you enjoy these bedtime stories, you will find over 3,000 guided meditations, sleep stories, and panic attack relief sessions inside the Anchored app.

 

Sleep well.

 

Martin.

 

 

👉 Click to subscribe and unlock ad-free episodes now!

 

Support the Show:

 

Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/support

 

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Music: All music by Chris Collins



Ready for More Calm?Thank you for listening to the Calming Anxiety Podcast, featuring guided meditation, mindfulness, and sleep hypnosis sessions with Martin Hewlett. Our mission is to provide you with proven tools for anxiety relief, stress reduction, and a path toward deep relaxation. Use this episode anytime you need to calm your mind and feel more at ease.