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 In this episode, we continue our exploration of strategies to help children manage anxiety, focusing on the power of front-loading, structure, and routine. Our experts explain how sharing plans in advance and providing predictable daily rhythms can help reduce anxiety by creating a sense of safety and control. We discuss practical examples, such as using calendars, empowering children with choices, and modeling emotional regulation, while also exploring how co-regulation and play can foster resilience. Join us as we share insights for parents, teachers, and caregivers on building calm, supportive environments that empower children to navigate their emotions with confidence. 

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Music:
"Shine" -Newsboys
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