Calmly Coping

STOP being so hard on yourself. I know that you think that being hard on yourself is helping you to get things done and is what you need to do in order to accomplish things. However, it's oftentimes the opposite of that. And even if you recognize that being hard on yourself isn't helping you, it can really be hard to get out of that pattern. In this episode, I share more about the reasons underlying being hard on yourself along with what you can do about it.

So today I'm going to talk about what happens, why you've become so hard on yourself and what you can do about it.

In this episode, you will learn:

• Why you're so hard on yourself
• The negative consequences of being hard on yourself (and what to do about it)
• How you can transform your relationship with yourself to be kinder, more compassionate, and supportive— without dropping the ball

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Calmly Coping is a self-improvement podcast for high achievers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident from within.

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WATCH THE FREE TRAINING: HOW TO CREATE WORK-LIFE BALANCE AND FEEL CALMER AS A HIGH-ACHIEVING PROFESSIONAL: https://calmlycoping.com/workshop

SUBMIT A MESSAGE, QUESTION, COMMENT OR SUGGESTION TO THE PODCAST: https://calmlycoping.com/message

Want more?

WORK WITH ME: My mission is to help you decrease your anxiety, declutter your mind, and say hello to a life of calm and balance. Learn more about my coaching, therapy, and course offerings here: https://becalmwithtati.com/work-with-me

JOIN THE CALMLY COPING GROUP: The free supportive community for high-achievers with high-functioning anxiety. Join Today: https://www.facebook.com/groups/CalmlyCoping

TAKE THE FREE HIGH-FUNCTIONING ANXIETY QUIZ: http://hfaquiz.com

MY FAVORITE TOOLS:

Mindfulness Meditation App*: https://mindfulnesscom-partner-program.pxf.io/x97kyd

Todoist To-Do List App*: https://get.todoist.io/8e7o0ay8n081

SAY HI ON SOCIAL:

Website: https://becalmwithtati.com/

Instagram: https://instagram.com/tatianaglpc

LinkedIn: https://www.linkedin.com/in/tatianaglpc/

Pinterest: https://pinterest.com/tatianaglpc

INTRO/OUTRO MUSIC: Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead

DISCLAIMER

All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.

*Links included in these show notes may be affiliate links. This means that I may earn a small commission for purchases made using these links (at no additional cost to you). All products that I share are products I use, love, and recommend.

Managing employees can be both rewarding and difficult; it can be difficult to set expectations, manage team performance, and make tough decisions under pressure, all while managing your own workload and responsibilities. This can lead to heightened anxiety and stress as a leader. In today's episode, we're focusing on how to navigate these challenges with practical strategies. From recognizing your triggers to building resilience, we'll explore managing anxiety while maintaining effective leadership.

In this episode, you will learn:

• The unique challenges of managing employees and how that can trigger anxiety
• Actionable strategies to decrease anxiety as a leader
• How to implement an effective and positive management style

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Calmly Coping is a self-improvement podcast for high achievers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident from within.

++++++++

WATCH THE FREE TRAINING: HOW TO CREATE WORK-LIFE BALANCE AND FEEL CALMER AS A HIGH-ACHIEVING PROFESSIONAL: https://calmlycoping.com/workshop

SUBMIT A MESSAGE, QUESTION, COMMENT OR SUGGESTION TO THE PODCAST: https://calmlycoping.com/message

Want more?

WORK WITH ME: My mission is to help you decrease your anxiety, declutter your mind, and say hello to a life of calm and balance. Learn more about my coaching, therapy, and course offerings here: https://becalmwithtati.com/work-with-me

JOIN THE CALMLY COPING GROUP: The free supportive community for high-achievers with high-functioning anxiety. Join Today: https://www.facebook.com/groups/CalmlyCoping

TAKE THE FREE HIGH-FUNCTIONING ANXIETY QUIZ: http://hfaquiz.com

MY FAVORITE TOOLS:

Mindfulness Meditation App*: https://mindfulnesscom-partner-program.pxf.io/x97kyd

Todoist To-Do List App*: https://get.todoist.io/8e7o0ay8n081

SAY HI ON SOCIAL:

Website: https://becalmwithtati.com/

Instagram: https://instagram.com/tatianaglpc

LinkedIn: https://www.linkedin.com/in/tatianaglpc/

Pinterest: https://pinterest.com/tatianaglpc

INTRO/OUTRO MUSIC: Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead

DISCLAIMER

All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.

*Links included in these show notes may be affiliate links. This means that I may earn a small commission for purchases made using these links (at no additional cost to you). All products that I share are products I use, love, and recommend.

Feeling like the fear of failure is constantly whispering in your ear, telling you you're not good enough or that you're bound to fail? This fear can lead to anxiety, procrastination, and a desire to push yourself too hard or self-sabotage when taking steps towards your goals. In today's episode, we're diving into this fear that holds us back, and I'm here to share some comforting words and practical steps to help you kick that fear to the curb. Let's dive into this together and find our calm in the face of failure.

In this episode, you will learn:

• What the fear of failure is, and what drives it
• How the fear of failure impacts high-achievers
• 3 tips to help you overcome the fear of failure and build inner confidence

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Calmly Coping is a self-improvement podcast for high achievers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident from within.

++++++++

SUBMIT A MESSAGE, QUESTION, COMMENT OR SUGGESTION TO THE PODCAST: https://calmlycoping.com/message

Want more?

WORK WITH ME: My mission is to help you decrease your anxiety, declutter your mind, and say hello to a life of calm and balance. Learn more about my coaching, therapy, and course offerings here: https://becalmwithtati.com/work-with-me

JOIN THE CALMLY COPING GROUP: The free supportive community for high-achievers with high-functioning anxiety. Join Today: https://www.facebook.com/groups/CalmlyCoping

TAKE THE FREE HIGH-FUNCTIONING ANXIETY QUIZ: http://hfaquiz.com

MY FAVORITE TOOLS:

Mindfulness Meditation App*: https://mindfulnesscom-partner-program.pxf.io/x97kyd

Todoist To-Do List App*: https://get.todoist.io/8e7o0ay8n081

SAY HI ON SOCIAL:

Website: https://becalmwithtati.com/

Instagram: https://instagram.com/tatianaglpc

LinkedIn: https://www.linkedin.com/in/tatianaglpc/

Pinterest: https://pinterest.com/tatianaglpc

INTRO/OUTRO MUSIC: Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead

DISCLAIMER

All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.

*Links included in these show notes may be affiliate links. This means that I may earn a small commission for purchases made using these links (at no additional cost to you). All products that I share are products I use, love, and recommend.

Do you ever find yourself caught in a whirlwind of worst-case scenario thoughts that seem to spiral out of control, especially when you're trying to focus or relax? It's like your mind is speeding on a track of worries, doubts, and what-ifs, making it hard to catch your breath or find peace. If this sounds familiar, you're not alone, and today's episode is just for you. We're going to explore a simple yet powerful technique that can bring a sense of calm to your thoughts in just five minutes. Whether you're at work, home, or anywhere in between, this trick is your secret weapon against the chaos of anxiety.

In this episode, you will learn:

• How to find the middle ground between anxiety-filled thoughts and avoidance/toxic positivity
• My simple 5-minute trick to calm your anxious thoughts and give you a sense of control
• The underlying secret to coping with anxiety

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Calmly Coping is a self-improvement podcast for high achievers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident from within.

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DOWNLOAD THE CALM ANXIOUS THOUGHTS SPREADSHEET: http://calmlycoping.com/thoughts

LEARN MORE ABOUT THE CALM & AMBITIOUS MEMBERSHIP: https://www.calmandambitious.com/

Want more?

WORK WITH ME: My mission is to help you decrease your anxiety, declutter your mind, and say hello to a life of calm and balance. Learn more about my coaching, therapy, and course offerings here: https://becalmwithtati.com/work-with-me

JOIN THE CALMLY COPING GROUP: The free supportive community for high-achievers with high-functioning anxiety. Join Today: https://www.facebook.com/groups/CalmlyCoping

TAKE THE FREE HIGH-FUNCTIONING ANXIETY QUIZ: http://hfaquiz.com

MY FAVORITE TOOLS:

Mindfulness Meditation App*: https://mindfulnesscom-partner-program.pxf.io/x97kyd

Todoist To-Do List App*: https://get.todoist.io/8e7o0ay8n081

SAY HI ON SOCIAL:

Website: https://becalmwithtati.com/

Instagram: https://instagram.com/tatianaglpc

LinkedIn: https://www.linkedin.com/in/tatianaglpc/

Pinterest: https://pinterest.com/tatianaglpc

INTRO/OUTRO MUSIC: Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead

DISCLAIMER

All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.

*Links included in these show notes may be affiliate links. This means that I may earn a small commission for purchases made using these links (at no additional cost to you). All products that I share are products I use, love, and recommend.

Today I want to share a guided affirmations exercise for confidence and self-worth for high achievers to help you reprogram your mind if you struggle with self-doubt, overthinking, comparing yourself to others, and putting a lot of pressure on yourself. When you repeat positive affirmations, you are effectively rewiring your brain and creating new neural pathways that will make it easier for you to think that way in the future, as well as help you to replace the negative and self-limiting thoughts you may be currently having.

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Calmly Coping is a self-improvement podcast for high achievers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident from within.

++++++++

LEARN MORE ABOUT THE CALM & AMBITIOUS MEMBERSHIP: https://www.calmandambitious.com/

Want more?

WORK WITH ME: My mission is to help you decrease your anxiety, declutter your mind, and say hello to a life of calm and balance. Learn more about my coaching, therapy, and course offerings here: https://becalmwithtati.com/work-with-me

JOIN THE CALMLY COPING GROUP: The free supportive community for high-achievers with high-functioning anxiety. Join Today: https://www.facebook.com/groups/CalmlyCoping

TAKE THE FREE HIGH-FUNCTIONING ANXIETY QUIZ: http://hfaquiz.com

MY FAVORITE TOOLS:

Mindfulness Meditation App*: https://mindfulnesscom-partner-program.pxf.io/x97kyd

Todoist To-Do List App*: https://get.todoist.io/8e7o0ay8n081

SAY HI ON SOCIAL:

Website: https://becalmwithtati.com/

Instagram: https://instagram.com/tatianaglpc

LinkedIn: https://www.linkedin.com/in/tatianaglpc/

Pinterest: https://pinterest.com/tatianaglpc

INTRO/OUTRO MUSIC: Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead

DISCLAIMER

All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.

*Links included in these show notes may be affiliate links. This means that I may earn a small commission for purchases made using these links (at no additional cost to you). All products that I share are products I use, love, and recommend.

Whether you are an entrepreneur or freelancer, have a brick-and-mortar or online business, sell products or provide services, or are an influencer or content creator, there are many unique challenges that come with being self-employed. Facing the pressures of customer or client demands, financial uncertainty, and the solitude of working independently are just a few of the situations that can provoke stress and anxiety. In this episode, we'll explore the unique challenges of being your own boss and the emotional rollercoaster that can come with it. I'll guide you through strategies to manage stress, reduce anxiety, and foster resilience in the face of self-employment's unpredictable nature.

In this episode, you will learn:

• The unique pressures and challenges faced by self-employed individuals
• The relationship between self-employment and mental health
• Practical strategies to manage stress, reduce anxiety, and foster resilience when you are self-employed

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Calmly Coping is a self-improvement podcast for high achievers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident from within.

++++++++

JOIN THE CALM & AMBITIOUS COMMUNITY: https://www.calmandambitious.com/

Want more?

WORK WITH ME: My mission is to help you decrease your anxiety, declutter your mind, and say hello to a life of calm and balance. Learn more about my coaching, therapy, and course offerings here: https://becalmwithtati.com/work-with-me

JOIN THE CALMLY COPING GROUP: The free supportive community for high-achievers with high-functioning anxiety. Join Today: https://www.facebook.com/groups/CalmlyCoping

TAKE THE FREE HIGH-FUNCTIONING ANXIETY QUIZ: http://hfaquiz.com

MY FAVORITE TOOLS:

Mindfulness Meditation App*: https://mindfulnesscom-partner-program.pxf.io/x97kyd

Todoist To-Do List App*: https://get.todoist.io/8e7o0ay8n081

SAY HI ON SOCIAL:

Website: https://becalmwithtati.com/

Instagram: https://instagram.com/tatianaglpc

LinkedIn: https://www.linkedin.com/in/tatianaglpc/

Pinterest: https://pinterest.com/tatianaglpc

INTRO/OUTRO MUSIC: Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead

DISCLAIMER

All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.

*Links included in these show notes may be affiliate links. This means that I may earn a small commission for purchases made using these links (at no additional cost to you). All products that I share are products I use, love, and recommend.

Feeling buried under a mountain of tasks and deadlines? Struggling to catch your breath in the relentless whirlwind of work demands? If you're feeling overwhelmed with work, you're not alone. In this episode of Calmly Coping, we're diving deep into the challenges of work overload and the toll it can take on your well-being. I'll be giving you a pep talk to help you regain your footing, find balance, and carve out a sense of calm amidst the chaos. So if you're ready to break free from the grip of work overwhelm and reclaim your peace of mind, tune in and let's get started.

In this episode, you will learn:

• Simple mindset shifts to help reduce your levels of overwhelm immediately
• Practical tips to manage your time and set healthy boundaries
• Self-care practices and stress management techniques to help you manage work stress

Sources:

https://www.apa.org/pubs/reports/work-in-america/2023-workplace-health-well-being

https://www.hrdive.com/news/worker-stress-costs-employers-billions-in-lost-productivity/550651/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7889069/

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Calmly Coping is a self-improvement podcast for high achievers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident from within.

++++++++

WATCH THE FREE TRAINING: HOW TO CREATE WORK-LIFE BALANCE AND FEEL CALMER AS A HIGH-ACHIEVING PROFESSIONAL: https://calmlycoping.com/workshop

Want more?

WORK WITH ME: My mission is to help you decrease your anxiety, declutter your mind, and say hello to a life of calm and balance. Learn more about my coaching, therapy, and course offerings here: https://becalmwithtati.com/work-with-me

JOIN THE CALMLY COPING GROUP: The free supportive community for high-achievers with high-functioning anxiety. Join Today: https://www.facebook.com/groups/CalmlyCoping

TAKE THE FREE HIGH-FUNCTIONING ANXIETY QUIZ: http://hfaquiz.com

MY FAVORITE TOOLS:

Mindfulness Meditation App*: https://mindfulnesscom-partner-program.pxf.io/x97kyd

Todoist To-Do List App*: https://get.todoist.io/8e7o0ay8n081

SAY HI ON SOCIAL:

Website: https://becalmwithtati.com/

Instagram: https://instagram.com/tatianaglpc

LinkedIn: https://www.linkedin.com/in/tatianaglpc/

Pinterest: https://pinterest.com/tatianaglpc

INTRO/OUTRO MUSIC: Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead

DISCLAIMER

All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.

*Links included in these show notes may be affiliate links. This means that I may earn a small commission for purchases made using these links (at no additional cost to you). All products that I share are products I use, love, and recommend.

Do you feel like your life revolves entirely around your career? Do you find yourself tirelessly working towards success, yet struggle to define who you are outside of your job? If you're nodding along, you're not alone. Many ambitious professionals face the challenge of maintaining work-life balance and discovering an identity beyond their careers. The pressure to excel in your profession can sometimes overshadow the need for an identity beyond your career, impacting your mental well-being and overall satisfaction when you aren't working. If you're an ambitious professional seeking balance between your career and personal life, this episode is your guide to rediscovering who you are outside of the office walls.

In this episode, you will learn:

• Why ambitious professionals tend to struggle with having an identity outside of work
• The mental health implications of having your identity tied up in your work
• 3 actionable steps to explore your own identities

Source: https://www.psychologytoday.com/us/basics/identity

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Calmly Coping is a self-improvement podcast for high achievers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident from within.

++++++++

LEARN MORE ABOUT THE CALM & AMBITIOUS COMMUNITY: https://www.calmandambitious.com/

Want more?

WORK WITH ME: My mission is to help you decrease your anxiety, declutter your mind, and say hello to a life of calm and balance. Learn more about my coaching, therapy, and course offerings here: https://becalmwithtati.com/work-with-me

JOIN THE CALMLY COPING GROUP: The free supportive community for high-achievers with high-functioning anxiety. Join Today: https://www.facebook.com/groups/CalmlyCoping

TAKE THE FREE HIGH-FUNCTIONING ANXIETY QUIZ: http://hfaquiz.com

MY FAVORITE TOOLS:

Mindfulness Meditation App*: https://mindfulnesscom-partner-program.pxf.io/x97kyd

Todoist To-Do List App*: https://get.todoist.io/8e7o0ay8n081

SAY HI ON SOCIAL:

Website: https://becalmwithtati.com/

Instagram: https://instagram.com/tatianaglpc

LinkedIn: https://www.linkedin.com/in/tatianaglpc/

Pinterest: https://pinterest.com/tatianaglpc

INTRO/OUTRO MUSIC: Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead

DISCLAIMER

All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.

*Links included in these show notes may be affiliate links. This means that I may earn a small commission for purchases made using these links (at no additional cost to you). All products that I share are products I use, love, and recommend.

In today's episode, we're going to talk about why high-functioning anxiety is a breeding ground for burnout, and what you can do about it. If you struggle with high-functioning anxiety and are feeling burnt-out, or fear that you're heading towards burnout, then this episode is perfect for you.

In this episode, you will learn:

• The warning signs of burnout and signs of high-functioning anxiety
• Why high-functioning anxiety sets you up for burnout
• 4 tips to help you prevent burnout when you have high-functioning anxiety

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Calmly Coping is a self-improvement podcast for high achievers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident from within.

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Enroll in my FREE course: How To Calm Your Mind So You Can Finally Relax: https://calmlycoping.com/relax

LEARN MORE ABOUT THE CALM & AMBITIOUS MEMBERSHIP: https://www.calmandambitious.com/

Want more?

WORK WITH ME: My mission is to help you decrease your anxiety, declutter your mind, and say hello to a life of calm and balance. Learn more about my coaching, therapy, and course offerings here: https://becalmwithtati.com/work-with-me

JOIN THE CALMLY COPING GROUP: The free supportive community for high-achievers with high-functioning anxiety. Join Today: https://www.facebook.com/groups/CalmlyCoping

TAKE THE FREE HIGH-FUNCTIONING ANXIETY QUIZ: http://hfaquiz.com

MY FAVORITE TOOLS:

Mindfulness Meditation App*: https://mindfulnesscom-partner-program.pxf.io/x97kyd

Todoist To-Do List App*: https://get.todoist.io/8e7o0ay8n081

SAY HI ON SOCIAL:

Website: https://becalmwithtati.com/

Instagram: https://instagram.com/tatianaglpc

LinkedIn: https://www.linkedin.com/in/tatianaglpc/

Pinterest: https://pinterest.com/tatianaglpc

INTRO/OUTRO MUSIC: Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead

DISCLAIMER

All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.

*Links included in these show notes may be affiliate links. This means that I may earn a small commission for purchases made using these links (at no additional cost to you). All products that I share are products I use, love, and recommend.

Have you been procrastinating going to therapy? Maybe you are in a place where you're struggling: you're burnt-out, overwhelmed, anxious, depressed, or all of the above… and you know therapy might help, but you just haven't taken the leap. It feels hard to take that first step and there are so many fears that arise and rationalizations that make it easier for you to put off. Many people wait weeks, months, or even years before taking the leap—OR until it gets so bad they absolutely have to. If you think therapy might help but have been too afraid to take the leap, this episode is for you.

In this episode, you will learn:

• The negative impacts of avoiding therapy when things are difficult
• How to effectively address the reasons you are probably avoiding therapy so you can feel empowered to take the leap
• Therapist-approved resources to help you find a therapist, along with some alternatives to therapy

👩🏼‍⚕️ Therapy Resources:

Open Path Collective (affordable therapy): https://openpathcollective.org/

Inclusive Therapists: https://www.inclusivetherapists.com/locations

Psychology Today Directory: https://www.psychologytoday.com/us/therapists

Therapy Den Directory: https://www.therapyden.com/

Neurodivergent Therapists: https://ndtherapists.com/

Mental Health Match: https://mentalhealthmatch.com/search/start?zip=

Therapy for Latinx: http://www.therapyforlatinx.com/

Asian Mental Health Collective: https://www.asianmhc.org/

Therapy for Black Girls: https://providers.therapyforblackgirls.com/

Therapy for Black Men: https://therapyforblackmen.org/therapists/

Do you need therapy or coaching? https://www.becalmwithtati.com/therapy-or-coaching/

++++++++

Calmly Coping is a self-improvement podcast for high achievers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident from within.

++++++++

WORK WITH ME: My mission is to help you decrease your anxiety, declutter your mind, and say hello to a life of calm and balance. Learn more about my coaching, therapy, and course offerings here: https://becalmwithtati.com/work-with-me

JOIN THE CALMLY COPING GROUP: The free supportive community for high-achievers with high-functioning anxiety. Join Today: https://www.facebook.com/groups/CalmlyCoping

TAKE THE FREE HIGH-FUNCTIONING ANXIETY QUIZ: http://hfaquiz.com

MY FAVORITE TOOLS:

Mindfulness Meditation App*: https://mindfulnesscom-partner-program.pxf.io/x97kyd

Todoist To-Do List App*: https://get.todoist.io/8e7o0ay8n081

SAY HI ON SOCIAL:

Website: https://becalmwithtati.com/

Instagram: https://instagram.com/tatianaglpc

LinkedIn: https://www.linkedin.com/in/tatianaglpc/

Pinterest: https://pinterest.com/tatianaglpc

INTRO/OUTRO MUSIC: Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead

DISCLAIMER

All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.

*Links included in these show notes may be affiliate links. This means that I may earn a small commission for purchases made using these links (at no additional cost to you). All products that I share are products I use, love, and recommend.