: Episode 1094 - The amazing Anna Vocino joins Vinnie this Monday, and the two talk the Zoom, the fact that calories aren't what count, new food labeling, replacement foods, and more! PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club Thrive Market Villa Cappelli Click on "Olivewood" Stunning, new charcuterie boards TRANSITION TO ZOOM Vinnie and Anna recorded this podcast with Zoom They have transitioned away from Skype because Skype is annoying and unreliable With Zoom, they can video themselves and record it, as well as screen share, etc. Check out this podcast on Youtube as well! You can actually see the two of them chatting and the whole thing CALORIES AREN'T WHAT COUNT CICO = calorie in calorie out As of May 5th, chain restaurants require calorie counts on menus This is BAD because it is reinforcing this notion that CICO is what matters There is NO WAY that eggs are worse than a "low cal" dessert just because the calorie content is lower While this type of thing may be well intentioned, it is sabotaging people who want to lose weight/get healthier but do not know Sure, you can starve yourself and lose some weight, but it is NOT healthy nor sustainable Vinnie isn't saying eating 5000 calories a day, but eating well is more important than eating less CICO is way worse FOOD LABELS Gone from new labels on foods is calories from fats Additionally, serving size is being standardized Except, small chip bags will just be one serving to simplify This is great because it will take some confusion out of it Total carb consumption will be lowered so that %s will be greater for fewer carbs Transfats being removed! About time because sat fats can be good "Natural sugars" will be listed on bars This is a way to trick folks again Just because sugars are 'natural' does not mean they're okay Your liver can't tell the difference Most important thing: READ INGREDIENTS! REPLACEMENT FOODS A lot of people try to make replacement foods Ex: low-carb bread for sandwiches This can be dangerous because it reinforces your craving for the food Anna only makes fat-head pizza every once in a couple months It's hard for people to convince themselves that they don't need foods like bread or pasta, etc. REBECCA TAYLOR She is NSNG and has lost weight and seen many health benefits Size 16 to size 8 Also has incredible increased energy She posted on her FB page about her journey and why NSNG works See below