Inside Tracker -  20% Off The Entire Store:  insidetracker.com/drstephanie 
Are you A Healthcare Practitioner? Join The Estima Certification Program Here

Join the Hello Betty AMA here: https://www.hellobetty.club/ama

We’d like to thank our sponsors, 

WHOOP - 15% off WHOOP membership using Promo Code "STEPHANIE15 : www.whoop.com/
Inside Tracker -  20% Off The Entire Store:  insidetracker.com/drstephanie 

Athletic Greens - redeem an exclusive offer here: athleticgreens.com/stephanie

LMNT Electrolytes - A FREE 7-flavor sample pack! - https://www.drinklmnt.com/DrEstima

Orion Red Light Therapy - get 10% off your order with Promo Code “STEPHANIE10” https://www.orionrlt.ca/?ref=Stephanie

Lumen - get $25 off your order with Promo Code “DRSTEPHANIE25” https://www.lumen.me/?fid=1799

Ancestral Supplements - Use Promo Code “ASA10” for 10% off any purchase https://shop.ancestralsupplements.com/discount/Tribe10?rfsn=5900205.652074&utm_source=refersion&utm_medium=affiliate&utm_campaign=5900205.652074

PRIMEADINE - get 10% Off your Order with Promo Code “DRSTEPHANIE10” - https://oxfordhealthspan.com/products/best-spermidine-supplement

BIOOPTIMIZERS - receive 10% off your order with Promo Code "ESTIMA" - www.biooptimizers.com/drstephanie

Episode Overview: 

• 0:00 Introduction
• 1:30 What is a Calorie?
• 6:30 Calories in/Calories Out
• 16:30 Metabolic Adaptation
• 27:30 Humans are Not Robots
• 31:00 Other Measures of Health Progress
• 37:00 Would you hire an Obese Fitness Trainer?
• 42:00 Muscle Protein Synthesis
• 49:00 Excess Protein’s Impact on Kidneys
• 54:00 mTOR
• 1:00:00 Layne’s Big 6
• 1:07:00 Behavioral Change for Success
• 1:12:00 Choosing the Diet that’s Best for You
• 1:19:00 Women Avoiding Muscle Building
• 1:28:00 The Rewards of Showing Up
• 1:32:00 Building A Body - Hypertrophy
• 1:42:00 Conclusion

Follow Me On Instagram: https://www.instagram.com/dr.stephanie.estima

Get yourself a copy of my best-selling book, The Betty Body - https://bettybodybook.com

Join the Hello Betty Community here - https://hellobetty.club/0:00 Introduction

Layne Norton Links:

Book - Fat Loss Forever

www.biolayne.com

Carbon Diet Coach app

Outwork Nutrition Supplements