Can Cycling Make You a Better Runner?

Can time on the bike really improve performance on your feet?

In this episode, Fergus and Kieran dive into how cycling can build and maintain running fitness - from real-world results to the science behind cross-training.

They cover:

• How Kieran ran a 10K PB off minimal run training
• How Fergus kept his aerobic efficiency after three months off running
• Why cycling helps runners recover, stay strong, and go further
• How to balance specificity and sustainability in hybrid training

Whether you’re chasing endurance goals or managing impact, this one’s worth a listen.

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