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Can eating carbs last reduce blood sugar spikes?
Research suggests that eating protein and fat first might help reduce your post-meal blood sugar rise. Here’s what you should know.
Author: The Levels Team
Reviewer: Dr. Ami Kapadia
Link to article: https://www.levelshealth.com/blog/can-eating-carbs-last-reduce-blood-sugar-spikes
Become a Levels Member – https://levels.link/insights
Learn about Metabolic Health – levelshealth.com/blog
Follow Levels on Social – @Levels on Instagram and Twitter
View all episodes
By Levels
4.6
7575 ratings
Research suggests that eating protein and fat first might help reduce your post-meal blood sugar rise. Here’s what you should know.
Author: The Levels Team
Reviewer: Dr. Ami Kapadia
Link to article: https://www.levelshealth.com/blog/can-eating-carbs-last-reduce-blood-sugar-spikes
Become a Levels Member – https://levels.link/insights
Learn about Metabolic Health – levelshealth.com/blog
Follow Levels on Social – @Levels on Instagram and Twitter
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