In this episode, Jeff Graham and Britt Estrada dive deep into the world of preconception and pregnancy health, shedding light on often-overlooked topics like the importance of balancing physical fitness, mental well-being, and nutrition during this critical period. Britt, a former CrossFit athlete and experienced health coach, shares her personal journey of transitioning from a competitive lifestyle to embracing a more holistic approach to fertility and pregnancy. From tackling common misconceptions about protein intake and supplements to discussing the impact of stress and physical activity on fertility, this episode offers actionable advice for anyone navigating the road to pregnancy or looking to optimize their health.

Key topics include:

• The importance of hitting protein goals, especially during pregnancy
• Foods, nutrients, and supplements for pregnancy (and which ones to avoid)
• The role of exercise in pregnancy: How much is too much?
• Managing stress and creating sacred moments during the journey to conception
• Real-world advice on maintaining community, balance, and mindset in pregnancy and postpartum life

This episode is a must-listen for anyone wanting to learn more about balancing health, wellness, and fertility with real-world tips from someone who’s lived it firsthand.