When there are a million different things vying for your attention, staying focused on what's in front of you can feel pretty impossible. You get distracted, and everything takes longer than it should. If that's you, you're not alone. Consider me your Productivity Personal Trainer in this episode where I'm sharing 3 simple exercises you can start doing today to stay focused when you really need it. No push ups required.

 

🔗SHOW NOTES for Episode 84

 

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Resources mentioned:

🎧Get More Done With Multitasking. Just Kidding! Multitasking Is A Lie! 5 Strategies For Being More Focused Than Ever.

💙The little cube timer that I use to keep myself from getting distracted with my phone

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