Have you ever wondered how LED face masks actually work to rejuvenate your skin? Liz shares her thoughts on light therapy and explains how to match your colour to your skin concern.

Plus: why smear tests can be more painful after menopause, the difference between sachet and pill vitamins and how Liz organises her wellbeing routine.

In this episode:

• Why smear tests can be more painful after menopause (and what can help)

• Are sachet vitamins better than pill form?

• Can HRT help with back pain in later life?

• What do the different colours on an LED face mask do?

• Liz's top tips for organising your wellbeing routine

Links mentioned in the episode:

• Genitourinary syndrome of menopause (GSM) – see Vaginal oestrogen could save your life

• Tongue scraper

• Electrolytes

• Mouth tape

• Sleep Cycle

• MyFitnessPal

• MyCircadian

• Balance menopause app

• STRETCHIT

• NHS Couch to 5k

• SISTERLY

• Milk thistle

• HRT

• Article about supplements for midlife bone health

• Guide to buying an LED face mask

Get in touch with a question for Liz:

• Email: [email protected]

• WhatsApp: 07518 471 846

More from Liz:

• Preorder Liz’s new book – How to Age

• A Better Second Half

• Follow Liz on Instagram

• Follow Liz Earle Wellbeing on Instagram

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