I hope you enjoyed this quick, simple and effective Breathwork meditation.

Some benefits of Breathwork include decrease in heart rate and blood pressure, muscle relaxation, improved digestion, improved sleep cycles, enhanced anti-inflammatory effects, enhanced mood and much more more... Need I say more? 

I'm curious to see what you experience after today's breathwork session :)

This is just one of the 7 methods that I outline in my free PDF guide. Visit: mysevenchakras.com/feelbetternow

Want to connect or got a question? [email protected]

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P.S: Just takes a minute! :-)

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