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Join host Tom Butler as he shares the results of his latest 60-mile ride that put his new nutrition and electrolyte strategy to the test. Tom breaks down the valuable lessons learned from this almost entirely successful challenge. Meanwhile, Kelly pushed her own boundaries on her longest ride to date while discovering just how far her e-bike battery can take her.

This week's episode features a conversation with true topic expert John DiPippa, Dean Emeritus and Distinguished Professor of Law and Public Policy. Who is also an avid cyclist. John brings his extensive knowledge and experience to discuss the critical topic of advocating for safe cycling infrastructure in today's political landscape. Whether you're a seasoned cyclist-advocate or just starting to think about how policy affects your rides, John's insights will help you understand the real opportunities that exist to make a meaningful impact on cycling safety and infrastructure in your community.

From nutrition strategies that fuel longer rides to the policy work that makes those rides safer, this episode covers the full spectrum of what it means to be a cycling enthusiast in today's world.

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Show music is "Come On Out" by Dan Lebowitz. Find him here : lebomusic.com