In this week's solo episode, we talk about the concept of "sugar addiction." We cover:

• The fundamental issue with asserting that sugar is addictive
• Debunking the common arguments made in support of sugar addiction
• The reason why you might FEEL addicted to sugar (or any food).
• The state of the research on sugar addiction 

Meta analysis on sugar addiction

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🍽️ Are you overwhelmed by figuring out what to eat without the structure of diet rules? Enroll in our upcoming live workshop, WHAT TO EAT, on August 10th @ 3pm PT. Use code PODCAST at checkout to get $7 off.