It may sound like a cliché, but doing something that scares you - and stepping outside of your comfort zone a little bit - is the only way you’re going to grow, expand, and evolve. And that is exactly what we are going to do for this week’s self-care practice. You can go as big or as small as you like, but do something that scares you and see how your world changes. Rachel shares some great ideas to get started. Tune in to begin.

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