In this solo episode, Leah answers the question: Can you eat intuitively and lose weight? She covers:

• Set-Point Weight Theory
• How to know what will happen to your weight when you start intuitive eating
• The difference between intentional and unintentional weight loss
• What to do if you don’t like your set point weight

Resources Mentioned:

• To view the research mentioned in the episode, download this free PDF guide
• What We're Getting Wrong About Body Image with Bri Campos
• 5 Reasons Why Your Weight Doesn't Determine Your Health

Want to read this episode in blog post format? Click Here.

More From Leah:

• Apply to The Embodied Method, my 1:1 coaching program
• Join my self-paced course, The Return
• Subscribe to Leah's Youtube Channel
• Subscribe to my personal Substack
• Follow me on Instagram for more intuitive eating content @leahkern.rd
• Visit my website to learn more about my coaching offerings
• Subscribe to my weekly newsletter to get a nugget of intuitive eating inspiration delivered straight from my heart to your inbox each week.
• Send me a voice message
• Email me: [email protected]

🍽️ Are you overwhelmed by figuring out what to eat without the structure of diet rules? Enroll in our upcoming live workshop, WHAT TO EAT, on August 10th @ 3pm PT. Use code PODCAST at checkout to get $7 off.