In this solo episode, Leah answers the question: Can you eat intuitively and lose weight? She covers:

• Set-Point Weight Theory
• How to know what will happen to your weight when you start intuitive eating
• The difference between intentional and unintentional weight loss
• What to do if you don’t like your set point weight

Resources Mentioned:

• To view the research mentioned in the episode, download this free PDF guide
• What We're Getting Wrong About Body Image with Bri Campos
• 5 Reasons Why Your Weight Doesn't Determine Your Health

Want to read this episode in blog post format? Click Here.

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