This week, we discuss a common question Peter often receives, that might surprise you! Although cycling typically takes place outdoors, many athletes now start to train for cycling while indoors on smart trainers. Some even begin cycling indoors before considering taking their cycling outdoors for training and competition. This shift outdoors can lead to challenges when transitioning into a more variable enviroment. Join us as we explore how cyclists maintain structured training for cycling outdoors while still enjoying the simple pleasure of riding a bike!

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• View articles on Bicycling by Molly Hurford
• Consummate Athelte 3 Tenets of Training (post)
• What is Your Workout? (Post)
• Consummate Athlete Event and Goal Based Training Plans, available in the Training Peaks Store. Use Code 'CAPOD' to get 25% of any of the plans . bit.ly/PGPLANS

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Past guests: Stacy Sims, Stephen Seiler, Simon Marshall, Frank Overton, Dean Golich, Joe Friel, Marco Altini Katerina Nash, Kelly Starrett, Geoff Kabush, Ellen Noble, Phil Gaimon, David Roche, Matt Fitzgerald, Dr. Marc Bubbs, Christopher McDougall, Rebecca Rusch, Kate Courtney, David Epstein Kelly Starrett, Juliet Starrett, and many more