Sorry I'm a little late getting this one out but its chalk full of good stuff!! Thank you to everyone who sent in questions we've had some great ones lately!!! 

Questions: 

• Should the pros race the swim if its cancelled for age groupers
• what race would we want to return if we could pick any race that is no longe ron the circuit
• How does training for a full ironman differ from a 70.3
• how to prep for a humid race
• I can only swim one day a week how do I get fastster
• what supplements do we take
• should you do your long run after your long ride
• do you ever have neck issues on the bike and how to avoid it

Cheers!

Kayla and Erin

www.whereyourfeettakeyou.com 

Chapters

00:00 Introduction to the Podcast and Hosts
03:04 Personal Updates and Training Challenges
06:04 Training Insights and Strategies
08:58 Controversies in Triathlon Swimming
12:01 Race Preferences and Nostalgia
16:58 Differences in Training for Ironman vs 70.3
23:07 Preparing for Humid Races
27:53 Preparing for Hot and Humid Races
28:45 Maximizing Swimming Efficiency with Limited Days
35:05 The Importance of Supplements in Training
41:09 Long Runs vs. Long Rides: Finding the Balance
43:53 Addressing Neck Issues on the Bike
49:48 Overcoming Fear of Riding After Pregnancy