She reflects on how both her dogs — Lexi the cautious Vizsla and Bronson the bold GSP — have adapted differently, and shares insights on training, strength work, confidence building, and managing your body as you join the sport. This episode is ideal for anyone curious about stepping into canicross (or already doing it) who wants a relatable story, practical tips, and encouragement to take that first tethered run.

 

 

Topics & timings

00:00:35 – Becky introduces herself, Lexi & Bronson

00:03:47 – complementing personalities of two working dogs

00:04:24 – attempt at gundog training and use of whistle

00:06:20 – Becky’s transition from CrossFit to biking to running

00:07:57 – first real canicross experience at Connect & Paws

00:09:10 – advice for beginners: take the first step

00:14:53 – changes seen in Lexi and Bronson from canicross

00:17:56 – recap of Becky’s recent Trail Dog 5K with obstacles

00:22:45 – Becky’s race plans and strategy with Lexi/Bronson

00:28:23 – preparing body: strength, stretching, cadence

00:32:33 – longevity in canicross, dealing with niggles

00:37:50 – balancing training vs resting days

00:38:56 – Becky teases a new project