Michelle and Louise chat to Harriet Innes, who describes herself as a disabled canicrosser, and is keen to emphasize how inclusive the sport can be for those with disabilities. Harriet talks us through the considerations of racing with a disability, and her kit choices.

Harriet also runs a rescue centre for active dogs. 

You can follow Harriet on Instagram @ottos.legacy

This episode is sponsored by the Get Stronger, Run a Faster 5k course. Sign up for the next course, starting end of February, at the following link: https://studio44pilates.com/product/get-stronger-for-a-faster-5k/