Harmony and Russell are at heart amateur archivists of the emerging yoga punk scene that grew up in the heart of Generation X. For us Lisa Schrempp embodies everything that is cool about how we did things. Angry, disaffected, latchkey kids, having to make dinner by ourselves; we made everything in our world by hand because no one else was around. That’s punk. And that is Lisa Schrempp to a T.

Lisa was a 17 year old human gazelle and modern dancer in Chicago. She received a scholarship to dance with the Alvin Ailey dance company, so she left Chicago and took off to the East Village Alphabet city (Needle Village), finding odd jobs, like working as a bartender, to help pay the bills. She didn’t take any shit and partied hard -- living the way she wanted. Eventually, she found her way to a 10 AM yoga class, (although 10 AM was a little early for her) and found herself practicing next a couple of sincere seekers: David Life and Sharon Gannon. Through her journey of over 35 years, in the ancient sciences of yoga and Ayurveda, Lisa found what she was searching for all along.

“If I’m prepared for the world, I can be a healing balm.” - Lisa Schrempp

Lisa walks us through her NY story and so much more in our podcast called “Can’t Cheat Karma.”

Hear her thoughts on Gurus, Cancel Culture, Yoga Scandals, and the importance of the weekly oil bath, she weaves a beautiful lesson of how we each have our own Karma to live out and how it effects our behaviors, but also gives us agency in the world to change our actions.

WEBSITE I INSTAGRAM

Join us for our Online Autumn Retreat October 2-4.

And give us a 5★ rating!

We love to read and respond to your comments - So drop us a note in the comments below and give us a shout out on IG!

Opening and closing music compliments of my dear friend teaching Ashtanga yoga in Eindhoven, Nick Evans, with his band “dawnSong” from the album “for Morgan.” Listen to the entire album on Spotify - Simply Click Here.

Upcoming events: https://harmonyslater.com/events

BOOK Your Spinal Energetics Session: https://harmonyslater.as.me/