<p>The splits have finally recovered from their Big Ditch event and update their recent runs and goals...Double B has had enough with low effort, Brother B gets 5 and Sleepy G dips into a double digit effort</p>

The splits have finally recovered from their Big Ditch event and update their recent runs and goals...Double B has had enough with low effort, Brother B gets 5 and Sleepy G dips into a double digit effort

Can't have better results without better effort

Are you obsessed with everything running? We are too! We'll discuss our journeys leading up to big races and much, much more. We will bring to light some of the everyday pitfalls we run into (pun intended, I think) as runners in addition to some of the things we've learned along the way. We hope to entertain you during your long runs, workouts and easy paced days.

Share Can't have better results without better effort

Sign up to save your podcasts

Can't have better results without better effort

Can't have better results without better effort

More shows like The Negative Splits Podcast

Ten Junk Miles

The Strength Running Podcast

The CITIUS MAG Podcast | A Running + Track and Field Show

The Rambling Runner Podcast

The Extramilest Podcast

the morning shakeout podcast

Human Performance Outliers Podcast with Zach Bitter

For The Long Run: Exploring the Why Behind Running

KoopCast

FAREWELL

Some Work, All Play

Crack A Brew With AJW

Relay

Between Two Pines

The Boulder Boys Show