Capitalism has coerced us into thinking about contentment in terms of possessions, and many of us accumulate both stuff and money in hopes of living happier. But time and time again research finds that happiness is actually found in places that are notoriously free: in getting good sleep, in nurturing quality relationships, and in giving, to name a few.

Today I bring you an interview with podcaster Julia Szpor. Julia and I discuss the latest science-backed findings into how each of us can live happier in a culture that glorifies consumption.

 

Here's a preview:

[10:30] Do genetics come into play when discussing happiness?

[11:15] The Number One way to teach yourself to overcome Negativity Bias

[15:15] Letting go of expectations for greater well-being

[19:45] What science says about spending money on others

[22:00] Why thinking critically about the 5 people you spend the most time with is worth the effort

[24:00] Where you should *actually* spend your money for long term happiness

 

Resources mentioned:

• Box Giver

 

* Want more episodes like this one? Check out #074: How To Live Large By Living With Less.

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