Join Dr. Mike T. Nelson on Captains & Coaches for a game-changing exploration of athletic performance. Discover cutting-edge insights on metabolic flexibility, strategic pre-game nutrition, and recovery optimization that work for athletes at every level.

ORDER NEW BOOK NOW - Triphasic Training II - https://amzn.to/4iNvi9M

Learn how simple awareness and evidence-based adjustments can dramatically boost performance and training outcomes. BONUS: Preview of Dr Mike's new book, Triphasic Training II, the sequel, and taking Triphasic to garage gyms.

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Look for movements from this podcast in C&C Training Programs - 7 Day Free Trial
Old Bull: https://bit.ly/old-bull-train
Captain's Speed, Strength, & Swagger: https://bit.ly/captains-train

#MetabolicFlexibility #TriphasicTraining #DrMikeTNelson #PreGameNutrition #GarageGym #FlexDiet #WorkoutRecovery

The future of youth athletics isn't just about creating better athletes – it's about developing better humans.

Jim Kielbaso, from Impact Sports Performance and the IYCA unlocks the complexities of youth sports, shares insights on developing not only the physical skills of young athletes but also their emotional resilience and leadership abilities.

Training Programs - 7 Day Free Trial  
Old Bull: https://bit.ly/old-bull-train
Captain's Speed, Strength, & Swagger: https://bit.ly/captains-train

#CaptainsAndCoaches #JimKielbaso #ImpactSportsPerformance #YouthSports #IYCA #InternationalYouthCoachingAssociation #YouthLeadership

Tex sits down with Drew Szczecinski, aka The Vagabond Coach, to explore his incredible journey from professional fighting in Japan to coaching weight-loss camps in Thailand and running his own body transformation business. 

In this episode, we discuss mindset shifts, empowering individuals, and the unique challenges of leading teams versus coaching 1-on-1. Don't miss these inspiring insights from a coach who’s walked the Earth, you know, like Caine in "KUNG FU."

Training Programs - 7 Day Free Trial
Old Bull: https://bit.ly/old-bull-train
Captain's Speed, Strength, & Swagger: https://bit.ly/captains-train

#CaptainsAndCoaches #VagabondCoach #BodyTransformation #Leadership #MindsetShift #CoachingJourney #RaisingTheGame

What can Willem Dafoe and Shamu teach you about leadership? Winning isn't for everyone.

Brett Bartholomew, author of Conscious Coaching and Founder of Art of Coaching joins C&C to peel back the psychology of self-motivation, revealing what truly drives athletes and keeps you connected to your goals.

Training Programs - 7 Day Free Trial
Old Bull: https://bit.ly/old-bull-train
Captain's Speed, Strength, & Swagger: https://bit.ly/captains-train

#CaptainsAndCoaches #ConsciousCoaching #Motivation #Leadership #CoachingPsychology #FeedbackMastery #ArtOfCoaching #AntiHeroLeadership #BrettBartholomew

Break a mental sweat in this (Space) Jam packed episode with leadership wisdom, training techniques, and practical tips for every coach and athlete looking to Raise the Game. Coach Zack Zillner, University of Texas Women's Basketball Director of Performance, joins C&C to lay (up) a foundation of connection between coaches and athletes. Zack shares how cultivating strong relationships with athletes is a slam dunk for impacting performance both on and off the court, and why that connection outweighs everything else.

How Zack uses the weight room and conditioning not just to build physical strength, but to mentally prepare athletes for in-game adversity—bad calls, tough situations, and the pressure that comes with high-level competition. Don’t miss these game-changing insights!

Training Programs - 7 Day Free Trial
Old Bull: https://bit.ly/old-bull-train
Captain's Speed, Strength, & Swagger: https://bit.ly/captains-train

#CaptainsAndCoaches #TexasBasketball #PerformanceTraining #CoachingConnections #LeadershipInSports #ZackZillner #RaisingTheGame

Put on your sweats, grab a garbage bag, and join us as Tyler "Melee" Minton shares his journey from UFC fighter to top coach for combat athletes. We discuss the intense world of weight cutting, comparing cutting during a fight camp versus high school wrestling, and reveals the real battle: over-training vs. under-recovering.

This episode packs a punch with practical tips for fighters and coaches alike, for weight management, gain, or cutting under the clock. 💥

Training Programs:   
Old Bull: https://bit.ly/old-bull-train  
Captain's Speed, Strength, & Swagger: https://bit.ly/captains-train

#UFC #TylerMinton #WeightCutting #HighSchoolWrestling #Wrestling #OverTraining

Coach Tex McQuilkin dives into the shocking case of 12 lacrosse players from Tufts University (D-III) experiencing rhabdomyolysis (rhabdo) and 5 hospitalizations after a “Captain’s Practice” workout led by a volunteer and recent graduate of BUD/S, Navy Seal training program.

We break down the dangers of unregulated training, the responsibility of strength & conditioning at the D3 level, and Conditioning 101 class for sports coaches to prevent incidents like this from occurring again.

Training Programs:  
Old Bull: https://bit.ly/old-bull-train
Captain's Speed, Strength, & Swagger: https://bit.ly/captains-train

#AthleteSafety #CoachingExcellence #SportsLeadership #Rhabdomyolysis #RaiseTheGame #CaptainsAndCoaches #Lacrosse #LacrosseTraining #TuftsLacrosse #D3athletics

Tex sits down with Coach CJ Appenzeller to explore the multifaceted journey of an athlete’s return to play and gaining independence from parents. This podcast will lead to a shift in how you lead yourself and guide athletes to embrace growth and adaptability allowing them to take control of their own journey.

Coach CJ is a pro helping athletes focus on what they can control, navigating the delicate balance of parent involvement in performance, and solving complex return to play problems for baseball players and world champion fighters. We dig into the power of body language, psychology behind the yips, and how superstitions that can derail performance. 

Training Programs:  
Old Bull: https://bit.ly/old-bull-train
Captain's Speed, Strength, & Swagger: https://bit.ly/captains-train

#ReturnToPlay #AthleteIndependence #MindsetShift #Coaching #CaptainsAndCoaches #SportsPsychology #AppyHour #RaiseTheGame

Trust fall! Host Tex McQuilkin interrogates Cali Hinzman, a former coach turned police officer, about the role of trust, adaptability, and servant leadership in high-stakes environments. Cali shares her beat on how lessons from coaching athletes patrol her approach to law enforcement, emphasizing the importance of building trust, leading with humility, and staying adaptable under pressure. 

Whether you're a coach or a leader in any field, this episode offers bulletproof insights to help you elevate your leadership game. Don't let this one get away—tune in and lock down those leadership skills!

Training Programs:
Old Bull: https://bit.ly/old-bull-train
Captain's Speed, Strength, & Swagger: https://bit.ly/captains-train

A heart-felt episode to guide performance, host Tex McQuilkin is joined by Dr. Josiah Igono, a leader who knows how to push the limits—both mentally and physically. Dive into a conversation that unpacks the psychology of elite performance, leadership under pressure, and how to master the mental game.

Dr. Igono shares powerful insights on perfectionism, overcoming fear and anxiety, and the importance of servant leadership. Whether you’re a coach, athlete, or leader in any field, this episode is packed with actionable advice to help you raise your game. Send it!

Training Programs:  
Old Bull: https://bit.ly/old-bull-train  
Captain's Speed, Strength, & Swagger: https://bit.ly/captains-train