Honey Are You Happy

Cara Lisette: The truth about therapy & breaking up with the eating disorder identity


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In this episode I talk to the wonderful Cara Lisette, a therapist, published author and mental health advocate who also rocks the most awesome hair colours and tattoos that you'll ever see! 

She is a breathe of fresh air in the mental health advocacy world and in this episode we delve into:

  • The importance of therapy in recovery
  • Handling weight gain
  • Breaking up with your eating disorder identity 
  • The creation of her two books: The Eating Disorder Recovery Journal and The Bipolar Recovery Journal 
  • Check out her content on:

    Instagram

    Twitter
    Amazon

    Find me on:

    Instagram

    Twitter
    My Blog

    ...more
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    Honey Are You HappyBy Joss Walden


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