Honey Are You Happy

Cara Lisette: The truth about therapy & breaking up with the eating disorder identity


Listen Later

In this episode I talk to the wonderful Cara Lisette, a therapist, published author and mental health advocate who also rocks the most awesome hair colours and tattoos that you'll ever see! 

She is a breathe of fresh air in the mental health advocacy world and in this episode we delve into:

  • The importance of therapy in recovery
  • Handling weight gain
  • Breaking up with your eating disorder identity 
  • The creation of her two books: The Eating Disorder Recovery Journal and The Bipolar Recovery Journal 
  • Check out her content on:

    Instagram

    Twitter
    Amazon

    Find me on:

    Instagram

    Twitter
    My Blog

    ...more
    View all episodesView all episodes
    Download on the App Store

    Honey Are You HappyBy Joss Walden


    More shows like Honey Are You Happy

    View all
    Real Health Radio by Real Health Radio

    Real Health Radio

    162 Listeners

    The Eating Disorder Recovery Podcast by Tabitha Farrar

    The Eating Disorder Recovery Podcast

    227 Listeners

    Nourishing Women Podcast by Victoria Myers

    Nourishing Women Podcast

    534 Listeners

    The Body Love Binge - Eating Disorder Recovery Podcast by Victoria Kleinsman

    The Body Love Binge - Eating Disorder Recovery Podcast

    40 Listeners

    Satiated Podcast by Stephanie Mara Fox

    Satiated Podcast

    36 Listeners

    The Eating Disorder Therapist by HARRIET FREW

    The Eating Disorder Therapist

    90 Listeners

    Beyond Body by Beyond Body

    Beyond Body

    16 Listeners

    Understanding Disordered Eating: Eating Disorder Recovery and Body Image Healing by Rachelle Heinemann

    Understanding Disordered Eating: Eating Disorder Recovery and Body Image Healing

    60 Listeners

    Recovering with Danie | Eating Disorder Recovery Podcast by Danie van Kay | Licensed eating disorder recovery coach

    Recovering with Danie | Eating Disorder Recovery Podcast

    20 Listeners

    Recover To Flourish | Eating Disorder Recovery Podcast by Ciandra Birnbaum

    Recover To Flourish | Eating Disorder Recovery Podcast

    27 Listeners

    Hannah Ohne Filter— Persönlichkeitsentwicklung, Learnings, mentale Gesundheit, Recovery, Comfort place by Hannah Helena ( @hannah.helenaa)

    Hannah Ohne Filter— Persönlichkeitsentwicklung, Learnings, mentale Gesundheit, Recovery, Comfort place

    0 Listeners

    The Mel Robbins Podcast by Mel Robbins

    The Mel Robbins Podcast

    20,900 Listeners

    Unrestrict-ED by Emily and Han

    Unrestrict-ED

    11 Listeners

    Fly To Freedom: The anorexia recovery podcast by Julia Trehane

    Fly To Freedom: The anorexia recovery podcast

    8 Listeners

    The Comfort Zone by Ro Mitchell and Jaycie Fry

    The Comfort Zone

    26 Listeners