This week's episode is all about carb loading. Eric talks about when you should start carb loading, the importance of it, a sample meal plan and his tips and tricks for getting in sneaky carbs before race day.

He also breaks down nutrition on race day and what you should do to replenish after the marathon

The Sports Recovery Kit is everything you need after training, matches, gym sessions and long active days. The full routine, ready to go

Shop HERE

Get the AGR Ultrapure Sprint Bundle HERE

If you've never had your VO₂ max or metabolism measured, there's a good chance you're training at the wrong intensity, missing valuable adaptations, or getting your race nutrition wrong.

Health Matters replaces guesswork with data. With over 15 years of experience, they're one of Europe's most experienced performance testing providers.

Find out more or book your test at myhealthmatters.ie.