The Stronger By Science Podcast

Carbohydrate, Water, and Electrolyte Manipulation For Physique Athletes


Listen Later

In today’s episode, Greg and Eric explore the art and science of “peaking” for physique athletes. The discussion covers carbohydrate loading, water intake adjustments, and electrolyte manipulation for the purpose of transient physique optimization. This conversation digs into the limited research available, while also providing practical recommendations guided by a combination of scientific evidence and real-world experience. Finally, Greg and Eric close out the episode by unanimously recommending a TV show that aligns with the values of the Stronger By Science Podcast.

 

SUPPORT THE PODCAST

Receive our Research Spotlight newsletter, and check out our Facebook group and subreddit.

MacroFactor

  • If you want to learn more about our MacroFactor diet app, check it out  here.
  • To join in on the MacroFactor conversation, check out our Facebook group and subreddit.

Bulk Supplements

Finally, next time you stock up on supplements from BulkSupplements.com, be sure to use the promo code “SBSPOD” (all caps) to get 5% off your entire order.


 

TIME STAMPS

Intro (0:00)

Road to the Stage (4:16)

Road to Athens (6:47)

Feats of Strength: Jen Thompson (9:13)

  • Video of Jen Thompson's 145.5kg world record bench

Research Review: Physique science and peak week (12:31)

Defining “peaking” in physique sport (12:44)

History of bodybuilding/physique research (15:31)

How common is “peaking?” (21:51)

  • Nutritional Peak Week and Competition Day Strategies of Competitive Natural Bodybuilders

Observational research on “peaking” (23:05)

  • Changes in body composition, diet, and strength of bodybuilders during the 12 weeks prior to competition

Experimental research on carbohydrate loading (24:02)

  • Effects of carbohydrate loading and weight-lifting on muscle girth

Quasi-experimental research on carbohydrate loading (28:43)

  • Carbohydrate Loading Practice in Bodybuilders: Effects on Muscle Thickness, Photo Silhouette Scores, Mood States and Gastrointestinal Symptoms

Research on intracellular and extracellular fluid shifts (38:38)

  • Changes in Intra-to-Extra-Cellular Water Ratio and Bioelectrical Parameters from Day-Before to Day-Of Competition in Bodybuilders: A Pilot Study

Practical peaking strategies (58:13)

Future directions for bodybuilding and physique research (1:01:38)

Q&A: When will Greg become a full-time host of the podcast? (1:10:09)

To Play Us Out: Righteous Gemstones (1:12:17)

MORE FROM THE SBS TEAM

  • Work with a Stronger By Science coach: Get personalized training and nutrition plans and ongoing support from one of our expert coaches.
  • Join the Research Spotlight newsletter: Our newsletter is the easiest way to stay up to date with the latest exercise and nutrition science.
  • Join the SBS Facebook group and Subreddit.

RECOMMENDED PRODUCTS

  • Try MacroFactor for free: Use code SBS to get a 14-day free trial of our nutrition app MacroFactor. MacroFactor has the fastest food logger on the market and its smart nutrition coach adapts to your metabolism to keep you on track with your goals. Download it today on the App Store or Google Play.
  • BulkSupplements: Next time you stock up on supplements, be sure to use the promo code “SBSPOD” (all caps) to get 5% off your entire order.
  • MASS Research Review: Subscribe to the MASS Research Review to get concise and applicable breakdowns of the latest strength, physique, and nutrition research – delivered monthly.

...more
View all episodesView all episodes
Download on the App Store

The Stronger By Science PodcastBy StrongerByScience.com

  • 4.6
  • 4.6
  • 4.6
  • 4.6
  • 4.6

4.6

845 ratings


More shows like The Stronger By Science Podcast

View all
Barbell Shrugged by Barbell Shrugged

Barbell Shrugged

2,596 Listeners

FoundMyFitness by Rhonda Patrick, Ph.D.

FoundMyFitness

5,379 Listeners

Muscle for Life with Mike Matthews by Mike Matthews

Muscle for Life with Mike Matthews

4,546 Listeners

Mind Pump: Raw Fitness Truth by Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Mind Pump: Raw Fitness Truth

11,959 Listeners

Sigma Nutrition Radio by Danny Lennon

Sigma Nutrition Radio

390 Listeners

The Revive Stronger Podcast by Revive Stronger

The Revive Stronger Podcast

343 Listeners

3D Muscle Journey by 3D Muscle Journey

3D Muscle Journey

375 Listeners

Barbell Medicine Podcast by Barbell Medicine

Barbell Medicine Podcast

1,182 Listeners

Mark Bell's Power Project by Power Project Studios

Mark Bell's Power Project

1,560 Listeners

The Peter Attia Drive by Peter Attia, MD

The Peter Attia Drive

8,189 Listeners

Muscle Intelligence by Ben Pakulski

Muscle Intelligence

9 Listeners

Iron Culture presented by MASS by Eric Helms & Eric Trexler

Iron Culture presented by MASS

728 Listeners

RP Strength Podcast by Nick Shaw

RP Strength Podcast

535 Listeners

Huberman Lab by Scicomm Media

Huberman Lab

29,193 Listeners

Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters by Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert

Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters

204 Listeners