If there’s one thing I know you know about gestational diabetes, it’s that you need to be watching your carb intake. 

And If there’s one other thing I know, it’s that you’re probably curious about what the ideal amount of carbs to be eating is.

In this episode, I go through the latest evidence so that you have everything you need to know when it comes to carbs, how much you should be eating, how to make carbs work for your blood sugar, and the dietary approach that has the best outcomes for your baby.

 

Links and resources:

• Download my free guide: 3 Key Steps to Mastering Gestational Diabetes
• Stalk me on instagram: @nutrition.by.helena
• Work with me: www.nutritionbyhelena.com 

 

Make sure you hit SUBSCRIBE so you don’t miss out on any of my free nutrition tips. 

And if you found this episode helpful, I would be so appreciative of you leaving me a rating and review - it helps this podcast reach other people like you! 

 

Thanks for being here x

 

Disclaimer: 

The information in this podcast is provided for informational and educational purposes only, and is not a substitute for individualised medical and nutrition advice. Please speak to your healthcare team before making any changes to your diet and lifestyle. Helena (and any guests) do not accept liability for any harm or damages that occur from following suggestions in these podcast episodes.