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Carbs for Menopause Fat Loss | MMP Ep. 78
Carbs are the missing piece from your fat loss journey. Quite literally.
It is crucial for a lot of things like building muscle, improving thyroid function and keeping your metabolism up nice and high = easier fat loss.
Eat the thought of eating carbs is terrifying thanks to freaking health and fitness industry from some people trying to make cash off you.
In this episode I cover:
- WHY carbs are so important
- The negative consequences of not eating enough of them
- How to eat carbs without raising blood sugars
- Types of carbs to eat
- What to expect when you start introducing them again.
Consultation Call: https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom
TIMESTAMPS:
(00:00) - Intro
(01:16) - Overview of Carbs for menopause
(04:40) - Estrogen decreases & fasted workouts
(10:55) - Cardio & muscle mass breakdown
(15:50) - Carbs affect your hormone health
19:50 - Carbs WILL improve your sleep
(23:05) - Fiber
(25:48) - Carbs & cortisol
(29:01) - Managing your blood sugar while eating carbs
(38:10) - What to expect when increasing your carbs
(44:03) - Outro + reminders
CONNECT WITH ME ONLINE:
‣ Check out our BRAND NEW workout subscription: https://www.trainerize.me/profile/vitalityoet/?planGUID=b020a7cf27f6453b9d29ca3dc9bbaf37&mode=checkout
‣ Join our community! Metabolism and Menopause by Vitality - Secrets for Fat Loss: https://m.facebook.com/groups/969761266958379
‣ Schedule a FREE consultation call - https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom
‣ Apply for coaching with us! - https://calendly.com/d/386-k9q-4cg/coaching-application-call-zoom
‣ Learn more about DUTCH hormone testing with VitalityOET - https://www.loom.com/share/a567d01c12b44aaf855dcf3d9049d537
‣ Menopause supplements (use code VITALITY10 for 10% off your order) - https://shop.nutritiondynamic.com/collections/all
‣ Instagram: https://www.instagram.com/vitalityoet.stephanie
‣ WATCH the podcast on YouTube: https://www.youtube.com/@metabolismandmenopausepodcast
‣ All other links: https://stan.store/vitalityoetstephanie
‣ Email: [email protected]
----
© 2024 Stephanie Fusnik & VitalityOET
View all episodes
By Stephanie Crassweller
4.7
187187 ratings
Carbs are the missing piece from your fat loss journey. Quite literally.
It is crucial for a lot of things like building muscle, improving thyroid function and keeping your metabolism up nice and high = easier fat loss.
Eat the thought of eating carbs is terrifying thanks to freaking health and fitness industry from some people trying to make cash off you.
In this episode I cover:
- WHY carbs are so important
- The negative consequences of not eating enough of them
- How to eat carbs without raising blood sugars
- Types of carbs to eat
- What to expect when you start introducing them again.
Consultation Call: https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom
TIMESTAMPS:
(00:00) - Intro
(01:16) - Overview of Carbs for menopause
(04:40) - Estrogen decreases & fasted workouts
(10:55) - Cardio & muscle mass breakdown
(15:50) - Carbs affect your hormone health
19:50 - Carbs WILL improve your sleep
(23:05) - Fiber
(25:48) - Carbs & cortisol
(29:01) - Managing your blood sugar while eating carbs
(38:10) - What to expect when increasing your carbs
(44:03) - Outro + reminders
CONNECT WITH ME ONLINE:
‣ Check out our BRAND NEW workout subscription: https://www.trainerize.me/profile/vitalityoet/?planGUID=b020a7cf27f6453b9d29ca3dc9bbaf37&mode=checkout
‣ Join our community! Metabolism and Menopause by Vitality - Secrets for Fat Loss: https://m.facebook.com/groups/969761266958379
‣ Schedule a FREE consultation call - https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom
‣ Apply for coaching with us! - https://calendly.com/d/386-k9q-4cg/coaching-application-call-zoom
‣ Learn more about DUTCH hormone testing with VitalityOET - https://www.loom.com/share/a567d01c12b44aaf855dcf3d9049d537
‣ Menopause supplements (use code VITALITY10 for 10% off your order) - https://shop.nutritiondynamic.com/collections/all
‣ Instagram: https://www.instagram.com/vitalityoet.stephanie
‣ WATCH the podcast on YouTube: https://www.youtube.com/@metabolismandmenopausepodcast
‣ All other links: https://stan.store/vitalityoetstephanie
‣ Email: [email protected]
----
© 2024 Stephanie Fusnik & VitalityOET
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